Prawn Crackers
Packaged product Snacks Waitrose
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Prawn Crackers contains 526 kcal per 100 g. A serving, 50 g (50 g) provides about 263 kcal.
Roughly 74 % of its calories come from carbohydrates, with 24 % from fat and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 1.175 products.
100 g provides 118 % of the Daily Value for jod, 109 % of the Daily Value for Vitamin E and 13 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 526 kcal | |
| Total fat L | 9,6 g | 12 % |
| Saturated fat L | 2,9 g | 15 % |
| Cholesterol L | 18,8 mg | 6 % |
| Sodium L | 216 mg | 9 % |
| Total carbohydrates L | 66,8 g | 24 % |
| Dietary fiber L | 0,17 g | 0,6 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0,8 g | 2 % |
| Protein L | 1,8 g | 4 % |
| Vitamin A L | 3 µg | 0,3 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,026 µg | 0,1 % |
| Vitamin E L | 16,3 mg | 109 % |
| Thiamin (B1) L | 0,004 mg | 0,3 % |
| Riboflavin (B2) L | 0,009 mg | 0,7 % |
| Niacin (B3) L | 0,34 mg | 2 % |
| Pantothensyre (B5) L | 0,051 mg | 1 % |
| Vitamin B6 L | 0,018 mg | 1 % |
| Folat (B9) L | 2,5 µg | 0,6 % |
| Vitamin B12 L | 0,12 µg | 5 % |
| Calcium L | 12,7 mg | 1 % |
| Jern L | 0,47 mg | 3 % |
| Magnesium L | 6,5 mg | 2 % |
| Phosphor L | 34,3 mg | 3 % |
| Kalium L | 32,7 mg | 0,7 % |
| Zink L | 0,38 mg | 3 % |
| Kobber L | 0,1 mg | 11 % |
| Mangan L | 0,14 mg | 6 % |
| Selen L | 7,1 µg | 13 % |
| Jod L | 177 µg | 118 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 74 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the lowest quarter of snacks (median 8,3 g)
- Fiber0,17 gin the lowest quarter of snacks (median 3,3 g)
- Sugars1,6 gbelow the median for snacks (median 3 g)
- Fat9,6 gin the lowest quarter of snacks (median 20 g)
- Saturated fat2,9 gbelow the median for snacks (median 3,4 g)
- Sodium216 mgin the lowest quarter of snacks (median 680 mg)
- Protein per 100 kcal0,34 gprotein density, useful for comparing foods with different calorie levels
- Water10,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 18,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 10,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Rapeseed oil, tapioca starch, prawns (crustaceans) (21%), sugar, pasteurised egg, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieSukkerÆgSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lay'sMaxx ser z cebulką Lay's | 526 | 6,1 g | 53 g | 31 g |
| Melange apéritif Franprix | 526 | 18,7 g | 32,6 g | 34,2 g |
| Mi-mi Prawn Flavoured Snacks 马来西亚风味 | 527 | 8 g | 52 g | 32 g |
| Conos sabor queso y bacon Alipende | 527 | 5,2 g | 60,8 g | 29 g |
| Wuster sauce Tayto | 527 | 6 g | 54,5 g | 30,9 g |
| Croustilles goût Sauce Barbecue Belin | 527 | 6,4 g | 59 g | 29 g |
| Marinas Vicente Vidal | 525 | 4 g | 49 g | 32 g |
| Cheese sticks Alteza | 525 | 5 g | 62 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prawn Crackers?
100 g of Prawn Crackers has 526 kcal. Serving, 50 g (50 g): about 263 kcal.
How much protein is in Prawn Crackers?
Prawn Crackers contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,9 g in serving, 50 g (50 g). About 2 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 8,3 g).
How many carbs are in Prawn Crackers?
Prawn Crackers has 66,8 g of total carbohydrates per 100 g, including 0,17 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prawn Crackers?
Prawn Crackers contains 9,6 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Prawn Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (118 % DV), Vitamin E (109 % DV), selen (13 % DV) and kobber (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Prawn Crackers?
100 g contains 216 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169266724. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.