Poulet & Riz basquaise
Packaged product Fjerkræ Fleury Michon
Poulet & Riz basquaise contains 108 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 24 % from protein and 23 % from fat (estimated with general energy factors).
That is close to the median for fjerkræ on FoodFactly (108 kcal per 100 g).
100 g provides 24 % of the Daily Value for mangan, 18 % of the Daily Value for Vitamin C and 15 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,42 g | 2 % |
| Cholesterol L | 17 mg | 6 % |
| Sodium L | 284 mg | 12 % |
| Total carbohydrates L | 13,9 g | 5 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,3 g | 13 % |
| Vitamin A L | 7 µg | 0,8 % |
| Vitamin C L | 15,9 mg | 18 % |
| Vitamin D L | 0,25 µg | 1 % |
| Vitamin E L | 0,65 mg | 4 % |
| Thiamin (B1) L | 0,099 mg | 8 % |
| Riboflavin (B2) L | 0,054 mg | 4 % |
| Niacin (B3) L | 2,5 mg | 15 % |
| Pantothensyre (B5) L | 0,65 mg | 13 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 9,2 µg | 2 % |
| Vitamin B12 L | 0,075 µg | 3 % |
| Calcium L | 23,1 mg | 2 % |
| Jern L | 1 mg | 6 % |
| Magnesium L | 26 mg | 6 % |
| Phosphor L | 99,1 mg | 8 % |
| Kalium L | 190 mg | 4 % |
| Zink L | 0,96 mg | 9 % |
| Kobber L | 0,12 mg | 13 % |
| Mangan L | 0,55 mg | 24 % |
| Selen L | 1,6 µg | 3 % |
| Jod L | 4,4 µg | 3 % |
| Chlorid L | 152 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 53 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gin the lowest quarter of fjerkræ (median 7 g)
- Fiber1,2 gabove the median for fjerkræ (median 1,1 g)
- Sugars2,6 gin the top quarter of fjerkræ (median 1,8 g)
- Fat2,7 gbelow the median for fjerkræ (median 3,5 g)
- Saturated fat0,42 gin the lowest quarter of fjerkræ (median 0,8 g)
- Sodium284 mgbelow the median for fjerkræ (median 288 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water41,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,5 g |
|---|---|
| Polyumættet fedt L | 0,58 g |
Sugars and starch (1)
| Stivelse L | 41,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,008 g |
| ALA (omega-3, 18: 3 n-3) L | 0,034 g |
| Linolsyre (omega- 6, 18: 2) L | 0,52 g |
Carotenoids (1)
| Betacaroten L | 166 µg |
|---|
Other components (2)
| Vand L | 41,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Fleury Michon
- Barcode
- 3302744450026
- Quantity
- 280 g
- Category
- Basque-style chicken
- Packaging
- fresh,vacuum-packed
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz blanc cuit 46%, poulet traité en salaison 14% (filet de poulet (95%), amidon de tapioca, dextrose, sel), tomates (13%), poivrons 12% (rouges, jaunes et verts), eau, concentré de tomates, huile d'olive vierge extra, oignons frits (oignons, huile d'olive, sel), sel, amidon transformé de riz, basilic, sucre, herbes de provence (basilic; origan, romarin, thym), thym, poivre, piment
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le poulet basquaise et son riz de Camargue IGP Maison riviere | 108 | 9,2 g | 4 g | 6,2 g |
| le poulet basquaise Maison Rivière | 108 | 9,2 g | 4 g | 6,2 g |
| Poulet basquaise & riz Fleury Michon | 108 | 6,3 g | 13,9 g | 2,7 g |
| Poulet a la basquaise et riz Picard | 109 | 5,7 g | 17 g | 2 g |
| Poulet Basquaise au piment du pays basque et son riz William Saurin | 107 | 5,8 g | 12,7 g | 3,3 g |
| Poulet basquaise - Riz cuisiné aux tomates Marie | 107 | 6,9 g | 15 g | 2 g |
| Poulet basquaise - Riz cuisiné à la tomate TOQUE DU CHEF | 107 | 6,9 g | 15 g | 2 g |
| Poulet Basquaise au piment du Pays Basque et son riz Exalt | 107 | 5,8 g | 12,7 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poulet & Riz basquaise?
100 g of Poulet & Riz basquaise has 108 kcal.
How much protein is in Poulet & Riz basquaise?
Poulet & Riz basquaise contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other fjerkræ, that is in the lowest quarter (median 7 g).
How many carbs are in Poulet & Riz basquaise?
Poulet & Riz basquaise has 13,9 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poulet & Riz basquaise?
Poulet & Riz basquaise contains 2,7 g of fat per 100 g, of which 0,42 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Poulet & Riz basquaise contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (24 % DV), Vitamin C (18 % DV), Niacin (B3) (15 % DV), kobber (13 % DV) and Pantothensyre (B5) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Poulet & Riz basquaise?
100 g contains 284 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3302744450026. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.