Poulet mafé
Packaged product Suppe og saucer Monoprix
Poulet mafé contains 153 kcal per 100 g.
Roughly 45 % of its calories come from carbohydrates, with 34 % from fat and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 116 kcal per 100 g across 22.679 products.
100 g provides 22 % of the Daily Value for mangan, 16 % of the Daily Value for Niacin (B3) and 14 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 14,6 mg | 5 % |
| Sodium L | 256 mg | 11 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,6 g | 15 % |
| Vitamin A L | 0,002 µg | 0 % |
| Vitamin C L | 3,6 mg | 4 % |
| Vitamin D L | 0,004 µg | 0 % |
| Vitamin E L | 0,47 mg | 3 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,058 mg | 4 % |
| Niacin (B3) L | 2,6 mg | 16 % |
| Pantothensyre (B5) L | 0,68 mg | 14 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 13 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 25,4 mg | 2 % |
| Jern L | 1,1 mg | 6 % |
| Magnesium L | 36,8 mg | 9 % |
| Phosphor L | 113 mg | 9 % |
| Kalium L | 220 mg | 5 % |
| Zink L | 1 mg | 9 % |
| Kobber L | 0,13 mg | 14 % |
| Mangan L | 0,51 mg | 22 % |
| Selen L | 3,4 µg | 6 % |
| Jod L | 9,6 µg | 6 % |
| Chlorid L | 266 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 45 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gin the top quarter of suppe og saucer (median 2,1 g)
- Fiber1,5 gabove the median for suppe og saucer (median 1 g)
- Sugars3,3 gbelow the median for suppe og saucer (median 3,6 g)
- Fat5,7 gabove the median for suppe og saucer (median 2,8 g)
- Saturated fat0,8 gabove the median for suppe og saucer (median 0,79 g)
- Sodium256 mgbelow the median for suppe og saucer (median 417 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water43,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,9 g |
|---|---|
| Polyumættet fedt L | 1,6 g |
Sugars and starch (1)
| Stivelse L | 28,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,004 g |
| ALA (omega-3, 18: 3 n-3) L | 0,043 g |
| Linolsyre (omega- 6, 18: 2) L | 1,5 g |
Carotenoids (1)
| Betacaroten L | 83,7 µg |
|---|
Other components (2)
| Vand L | 43,5 g |
|---|---|
| Alkohol L | 0,001 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350033831964
- Category
- Maafe sauces
- Packaging
- fr:film-en-plastique
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz cuit 33% [eau, riz long grain de qualité supérieure 12%, jus de citron à base de concentré (eau, concentré de jus de citron, conservateur : DISULFITE de potassium, huile essentielle de citron), vinaigre, sel] - filet de poulet traité en salaison cuit 16% [filet de poulet 15% (origine : France), eau, fécule de manioc, sel] - eau - bananes plantain 9,6% - beurre de CACAHUÈTES (ARACHIDE) 9,4% - oignon - pulpe de tomates au jus 3% (tomate 2,1%, jus de tomate 0,9%, correcteur d'acidité : acide citrique) - fond de volaille [extrait de poulet, extrait de levure, maltodextrine, graisse de poulet, amidon de maïs, sel, extraits de légumes (oignon, carotte), jus de citron, extraits d'épices (poivre, curcuma, livèche)] - huile de colza - ail - arôme naturel - piment rouge - vinaigre d'alcool - amidon de maïs - sel - colorant : caramel ordinaire - thym - laurier moulu - poudre d'ail. Fabriqué dans un atelier qui utilise FRUITS À COQUE, LAIT et POISSON.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RisJordnødderLøgTomatRapsfrøolieHvidløgEddikeSaltGær
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mon super Mafé de poulet & son riz basmati Léontine | 148 | 10 g | 16 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poulet mafé?
100 g of Poulet mafé has 153 kcal.
How much protein is in Poulet mafé?
Poulet mafé contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other suppe og saucer, that is among the highest quarter (median 2,1 g).
How many carbs are in Poulet mafé?
Poulet mafé has 17 g of total carbohydrates per 100 g, including 1,5 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poulet mafé?
Poulet mafé contains 5,7 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Poulet mafé contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (22 % DV), Niacin (B3) (16 % DV), kobber (14 % DV), Pantothensyre (B5) (14 % DV) and Vitamin B6 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Poulet mafé?
100 g contains 256 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033831964. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.