Poulet basquaise
Packaged product Fjerkræ C Mon Regime
Poulet basquaise contains 86 kcal per 100 g.
Roughly 34 % of its calories come from fat, with 34 % from carbohydrates and 33 % from protein (estimated with general energy factors).
That is less energy than the typical item in fjerkræ on FoodFactly, where the median is 108 kcal per 100 g across 97 products.
100 g provides 35 % of the Daily Value for chlorid, 26 % of the Daily Value for Niacin (B3) and 22 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0,89 g | 4 % |
| Cholesterol L | 42,5 mg | 14 % |
| Sodium L | 148 mg | 6 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber L | 0,98 g | 4 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 0,004 µg | 0 % |
| Vitamin C L | 9,7 mg | 11 % |
| Vitamin D L | 0,008 µg | 0 % |
| Vitamin E L | 1 mg | 7 % |
| Thiamin (B1) L | 0,086 mg | 7 % |
| Riboflavin (B2) L | 0,28 mg | 22 % |
| Niacin (B3) L | 4,1 mg | 26 % |
| Pantothensyre (B5) L | 0,63 mg | 13 % |
| Vitamin B6 L | 0,38 mg | 22 % |
| Folat (B9) L | 15,2 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 20,8 mg | 2 % |
| Jern L | 1,2 mg | 7 % |
| Magnesium L | 23,4 mg | 6 % |
| Phosphor L | 114 mg | 9 % |
| Kalium L | 232 mg | 5 % |
| Zink L | 0,83 mg | 8 % |
| Kobber L | 0,11 mg | 12 % |
| Mangan L | 0,23 mg | 10 % |
| Selen L | 2,4 µg | 4 % |
| Jod L | 15,4 µg | 10 % |
| Chlorid L | 802 mg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 34 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for fjerkræ (median 7 g)
- Fiber0,98 gbelow the median for fjerkræ (median 1,1 g)
- Sugars2,8 gin the top quarter of fjerkræ (median 1,8 g)
- Fat3,1 gbelow the median for fjerkræ (median 3,5 g)
- Saturated fat0,89 gabove the median for fjerkræ (median 0,8 g)
- Sodium148 mgin the lowest quarter of fjerkræ (median 288 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
- Water72 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 4,5 g |
|---|---|
| Polyumættet fedt L | 1,6 g |
Sugars and starch (1)
| Stivelse L | 1,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,014 g |
| ALA (omega-3, 18: 3 n-3) L | 0,071 g |
| Linolsyre (omega- 6, 18: 2) L | 0,99 g |
Carotenoids (1)
| Betacaroten L | 115 µg |
|---|
Other components (2)
| Vand L | 72 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- C Mon Regime
- Barcode
- 3700548633490
- Category
- Basque-style chicken
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Poulet (100g), Oignon (60g), Tomate (60g), Poivron Vert (30g), Poivron Rouge (30g), Huile d'olive extra vierge (7g), Ail (5g), Farine de Maïs (3g), Sel marin (0,9g), Poivre noir (0,45g), Thym.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LøgTomatOlivenolieHvidløgSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet Basquaise et ses Pennes 1 personne La basquaise | 87 | 8,4 g | 9 g | 1,6 g |
| Poulet basquaise au piment d'espelette La Belle Chaurienne | 89 | 6,3 g | 3,1 g | 5,7 g |
| Poulet Basquaise LA BELLE CHAURIENNE La belle chaurienne | 89 | 6,3 g | 3,1 g | 5,7 g |
| Poulet basquaise Thiriet | 83 | 5,6 g | 12 g | 0,9 g |
| Poulet basquaise Carrefour | 90 | 8,2 g | 4,8 g | 4 g |
| Poulet basquaise et pommes de terre Marque Repère | 91 | 8,4 g | 8 g | 2,4 g |
| Poulet basquaise Picard | 92 | 13 g | 2,6 g | 3 g |
| Poulet basquaise aux poivrons rouges et verts Maison Rivière | 92 | 6,1 g | 7,2 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poulet basquaise?
100 g of Poulet basquaise has 86 kcal.
How much protein is in Poulet basquaise?
Poulet basquaise contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value). About 33 % of its calories come from protein. Compared with other fjerkræ, that is below the median (median 7 g).
How many carbs are in Poulet basquaise?
Poulet basquaise has 7 g of total carbohydrates per 100 g, including 0,98 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poulet basquaise?
Poulet basquaise contains 3,1 g of fat per 100 g, of which 0,89 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Poulet basquaise contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (35 % DV), Niacin (B3) (26 % DV), Vitamin B6 (22 % DV), Riboflavin (B2) (22 % DV) and Pantothensyre (B5) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Poulet basquaise?
100 g contains 148 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700548633490. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.