Potato Twirls
Packaged product Snacks Sainsbury's
Potato Twirls contains 470 kcal per 100 g. A serving, 30 g (30 g) provides about 141 kcal.
Roughly 62 % of its calories come from carbohydrates, with 35 % from fat and 2 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
100 g provides 291.833.333 % of the Daily Value for Vitamin B12, 80 % of the Daily Value for Vitamin E and 21 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 18,4 g | 24 % |
| Saturated fat L | 2,3 g | 11 % |
| Cholesterol L | 7.210 mg | 2.403 % |
| Sodium L | 704 mg | 31 % |
| Total carbohydrates L | 72,5 g | 26 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 1 g | |
| Added sugars L | 0,5 g | 1 % |
| Protein L | 2,8 g | 6 % |
| Vitamin A L | 0,22 µg | 0 % |
| Vitamin C L | 0,32 mg | 0,4 % |
| Vitamin D L | 0,033 µg | 0,2 % |
| Vitamin E L | 12,1 mg | 80 % |
| Thiamin (B1) L | 0,26 mg | 21 % |
| Riboflavin (B2) L | 0,028 mg | 2 % |
| Niacin (B3) L | 0,6 mg | 4 % |
| Pantothensyre (B5) L | 0,19 mg | 4 % |
| Vitamin B6 L | 0,061 mg | 4 % |
| Folat (B9) L | 19 µg | 5 % |
| Vitamin B12 L | 7.004.000 µg | 291.833.333 % |
| Calcium L | 7,3 mg | 0,6 % |
| Jern L | 0,37 mg | 2 % |
| Magnesium L | 9,9 mg | 2 % |
| Phosphor L | 67,9 mg | 5 % |
| Kalium L | 83 mg | 2 % |
| Zink L | 0,4 mg | 4 % |
| Kobber L | 0,053 mg | 6 % |
| Mangan L | 0,4 mg | 17 % |
| Selen L | 4,8 µg | 9 % |
| Jod L | 19,5 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 62 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gin the lowest quarter of snacks (median 6,4 g)
- Fiber1,6 gin the lowest quarter of snacks (median 4 g)
- Sugars1 gin the lowest quarter of snacks (median 2,8 g)
- Fat18,4 gin the lowest quarter of snacks (median 26 g)
- Saturated fat2,3 gbelow the median for snacks (median 2,7 g)
- Sodium704 mgabove the median for snacks (median 580 mg)
- Protein per 100 kcal0,6 gprotein density, useful for comparing foods with different calorie levels
- Water14,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 4,9 g |
|---|---|
| Polyumættet fedt L | 10,4 g |
Sugars and starch (1)
| Stivelse L | 71,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 1,3 µg |
|---|
Other components (2)
| Vand L | 14,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01800579
- Label serving
- 30 g
- Category
- Crisps
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato Starch, High Oleic Sunflower Oil (21%), Dried Potato, Modified Potato Starch, Flavourings, Rice Flour, Salt, Sugar, Cornflour, Yeast Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Sweet chilli combo mix Marks & Spencer | 470 | 5,1 g | 61,2 g | 21,5 g |
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| Lentil crips paprika Tyrrell's | 470 | 12,7 g | 55,1 g | 20,9 g |
| Pitta Chips Rosemary & Thyme Soffle's | 470 | 11 g | 65 g | 18 g |
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| CRACKER Crisps JACOB'S | 470 | 5,2 g | 67 g | 19,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato Twirls?
100 g of Potato Twirls has 470 kcal. Serving, 30 g (30 g): about 141 kcal.
How much protein is in Potato Twirls?
Potato Twirls contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,84 g in serving, 30 g (30 g). About 2 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 6,4 g).
How many carbs are in Potato Twirls?
Potato Twirls has 72,5 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potato Twirls?
Potato Twirls contains 18,4 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Potato Twirls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (291.833.333 % DV), Vitamin E (80 % DV), Thiamin (B1) (21 % DV), mangan (17 % DV) and jod (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Potato Twirls?
100 g contains 704 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01800579. License: ODbL 1.0 (Open Food Facts). Source record dated 5. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.