Svinekød, friske, loin, tenderloin, kun separable lean, kogt, brilleret: Nutrition Facts
Generic food Cooked Kød
Svinekød, friske, loin, tenderloin, kun separable lean, kogt, brilleret contains 187 kcal per 100 g. A typical serving of 1 hak, bortset fra affald, udbytte fra 1 hak, med affald, der vejer 113 g (73 g) provides about 137 kcal.
Roughly 68 % of its calories come from protein, with 32 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for svineprodukter on FoodFactly (180 kcal per 100 g).
100 g provides 94 % of the Daily Value for selen, 82 % of the Daily Value for Thiamin (B1) and 42 % of the Daily Value for Vitamin B12.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 187 kcal | |
| Total fat ? | 6,3 g | 8 % |
| Saturated fat ? | 2,2 g | 11 % |
| Cholesterol ? | 94 mg | 31 % |
| Sodium ? | 65 mg | 3 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 30,4 g | 61 % |
| Vitamin A ? | 2 µg | 0,2 % |
| Vitamin C ? | 1 mg | 1 % |
| Thiamin (B1) ? | 0,99 mg | 82 % |
| Riboflavin (B2) ? | 0,39 mg | 30 % |
| Niacin (B3) ? | 5,1 mg | 32 % |
| Pantothensyre (B5) ? | 0,92 mg | 18 % |
| Vitamin B6 ? | 0,53 mg | 31 % |
| Folat (B9) C | 6 µg | 2 % |
| Vitamin B12 ? | 1 µg | 42 % |
| Calcium ? | 5 mg | 0,4 % |
| Jern ? | 1,4 mg | 8 % |
| Magnesium ? | 36 mg | 9 % |
| Phosphor ? | 295 mg | 24 % |
| Kalium ? | 451 mg | 10 % |
| Zink ? | 3 mg | 27 % |
| Kobber ? | 0,068 mg | 8 % |
| Mangan ? | 0,012 mg | 0,5 % |
| Selen I | 51,6 µg | 94 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30,4 gin the top quarter of svineprodukter (median 22 g)
- Fat6,3 gbelow the median for svineprodukter (median 9,2 g)
- Saturated fat2,2 gbelow the median for svineprodukter (median 2,9 g)
- Sodium65 mgbelow the median for svineprodukter (median 87 mg)
- Protein per 100 kcal16,3 gprotein density, useful for comparing foods with different calorie levels
- Water62,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 2,6 g |
|---|---|
| Polyumættet fedt ? | 0,56 g |
Amino acids (18)
| Tryptophan Formand ? | 0,39 g |
|---|---|
| Threonin ? | 1,4 g |
| Isoleucin ? | 1,4 g |
| Leucin ? | 2,4 g |
| Lysin ? | 2,7 g |
| Methionin ? | 0,81 g |
| Cystin ? | 0,39 g |
| Phenylalanin ? | 1,2 g |
| Tyrosin ? | 1,1 g |
| Valine ? | 1,7 g |
| Arginin ? | 1,9 g |
| Histidin ? | 1,2 g |
| Alanin ? | 1,8 g |
| Asparaginsyre ? | 2,8 g |
| Glutaminsyre ? | 4,8 g |
| Glycin ? | 1,4 g |
| Proline ? | 1,2 g |
| Serine ? | 1,3 g |
Individual fatty acids (11)
| Linolsyre (omega- 6, 18: 2) ? | 0,49 g |
|---|---|
| SFA 10: 0 ? | 0,01 g |
| SFA 12: 0 ? | 0,01 g |
| SFA 14: 0 ? | 0,07 g |
| SFA 16: 0 ? | 1,4 g |
| SFA 18: 0 ? | 0,74 g |
| MUFA 18: 1 ? | 2,3 g |
| PUFA 18: 3 ? | 0,01 g |
| PUFA 20: 4 ? | 0,04 g |
| MUFA 16: 1 ? | 0,19 g |
| MUFA 20: 1 ? | 0,05 g |
Carotenoids (1)
| Retinol ? | 2 µg |
|---|
Other components (6)
| Vand ? | 62,3 g |
|---|---|
| Aske ? | 2,6 g |
| Energi ? | 782 kJ |
| A-vitamin, IE ? | 7 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 6 µg |
Other forms of Svinekød
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vildtkød, beefalo, sammensat af udskæringer, kogt, ristede Cooked | 188 | 30,7 g | 0 g | 6,3 g |
| Okse, topsirloin, bøf, kun separable lean, trimmet til 0 "fedt, valg, kogt, brilleret Cooked | 188 | 30,3 g | 0 g | 6,6 g |
| Okse, rib, lille ende (ribben 10-12), kun separable lean, trimmet til 1 / 8 "fedt, vælg, kogt, brilleret Cooked | 188 | 30,9 g | 0 g | 6,2 g |
| Okse, topsirloin, bøf, kun separable lean, trimmet til 0 "fedt, alle kvaliteter, kogt, brilleret Cooked | 183 | 30,6 g | 0 g | 5,8 g |
| Okse, loin, toploinbøf, udbenet, læbe af, kun separable lean, trimmet til 0 "fedt, vælg, kogt, grillet Cooked | 189 | 30 g | 0 g | 6,7 g |
| Okse, rib, eye, lille ende (ribben 10-12) separabel lean kun, trimmet til 0 "fedt, vælg, kogt, brilleret Cooked | 182 | 29,9 g | 0 g | 6,1 g |
| Lam, foreshank, kun separable lean, trimmet til 1 / 4 "fedt, valg, kogt, braised Cooked | 187 | 31 g | 0 g | 6 g |
| Lam, Australske, importeret, friske, tenderloin, udbenet, kun separable lean, trimmet til 1 / 8 "fedt, kogt, ristede Cooked | 184 | 31 g | 0 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked svinekød?
100 g of cooked svinekød has 187 kcal. 1 hak, bortset fra affald, udbytte fra 1 hak, med affald, der vejer 113 g (73 g): about 137 kcal. 3 oz (85 g): about 159 kcal.
Is cooked svinekød high in protein?
Cooked svinekød contains 30,4 g of protein per 100 g (61 % of the 50 g Daily Value), or 22,2 g in 1 hak, bortset fra affald, udbytte fra 1 hak, med affald, der vejer 113 g (73 g). About 68 % of its calories come from protein. Compared with other svineprodukter, that is among the highest quarter (median 22 g).
How many carbs are in cooked svinekød?
Cooked svinekød has 0 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in cooked svinekød?
Cooked svinekød contains 6,3 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does cooked svinekød contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (94 % DV), Thiamin (B1) (82 % DV), Vitamin B12 (42 % DV), Niacin (B3) (32 % DV) and Vitamin B6 (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked svinekød?
100 g contains 65 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does svinekød have the same nutrition cooked and raw?
No. Per 100 g, svinekød, friske, loin, tenderloin, kun separable lean, kogt, brilleret has 187 kcal, while svinekød, friske, komposit af trimmet ben, loin, skulder, og spareribs, (herunder udskæringer, der skal kureres), separable magert og fedt, rå has 211 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168313. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.