Calories in Svinekød, friske, jord, rå

Generic food Raw Kød

Svinekød, friske, jord, rå contains 263 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 75 kcal.

Roughly 74 % of its calories come from fat, with 26 % from protein and 0 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in svineprodukter on FoodFactly, where the median is 180 kcal per 100 g across 343 foods.

100 g provides 61 % of the Daily Value for Thiamin (B1), 45 % of the Daily Value for selen and 29 % of the Daily Value for Vitamin B12.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

263kcal per 100 g

16,9 gprotein

0 gcarbohydrates

21,2 gfat

75kcal in 1 oz (28,4 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	263 kcal
Total fat ?	21,2 g	27 %
Saturated fat ?	7,9 g	39 %
Cholesterol ?	72 mg	24 %
Sodium ?	56 mg	2 %
Total carbohydrates Z	0 g	0 %
Dietary fiber Z	0 g	0 %
Total sugars	not reported
Protein ?	16,9 g	34 %
Vitamin A ?	2 µg	0,2 %
Vitamin C ?	0,7 mg	0,8 %
Thiamin (B1) ?	0,73 mg	61 %
Riboflavin (B2) ?	0,24 mg	18 %
Niacin (B3) ?	4,3 mg	27 %
Pantothensyre (B5) ?	0,67 mg	13 %
Vitamin B6 ?	0,38 mg	23 %
Folat (B9) C	5 µg	1 %
Vitamin B12 ?	0,7 µg	29 %
Calcium ?	14 mg	1 %
Jern ?	0,88 mg	5 %
Magnesium ?	19 mg	5 %
Phosphor ?	175 mg	14 %
Kalium ?	287 mg	6 %
Zink ?	2,2 mg	20 %
Kobber ?	0,045 mg	5 %
Mangan ?	0,01 mg	0,4 %
Selen M	24,6 µg	45 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26 %
Fat 74 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16,9 gin the lowest quarter of svineprodukter (median 22 g)
Fat21,2 gin the top quarter of svineprodukter (median 9,2 g)
Saturated fat7,9 gin the top quarter of svineprodukter (median 2,9 g)
Sodium56 mgin the lowest quarter of svineprodukter (median 87 mg)
Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Water61,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Engangsmættet fedt ?	9,4 g
Polyumættet fedt ?	1,9 g

Amino acids (18)

Tryptophan Formand ?	0,21 g
Threonin ?	0,77 g
Isoleucin ?	0,79 g
Leucin ?	1,4 g
Lysin ?	1,5 g
Methionin ?	0,45 g
Cystin ?	0,22 g
Phenylalanin ?	0,67 g
Tyrosin ?	0,59 g
Valine ?	0,92 g
Arginin ?	1 g
Histidin ?	0,67 g
Alanin ?	0,98 g
Asparaginsyre ?	1,6 g
Glutaminsyre ?	2,6 g
Glycin ?	0,8 g
Proline ?	0,68 g
Serine ?	0,7 g

Individual fatty acids (11)

Linolsyre (omega- 6, 18: 2) ?	1,7 g
SFA 10: 0 ?	0,01 g
SFA 12: 0 ?	0,02 g
SFA 14: 0 ?	0,33 g
SFA 16: 0 ?	4,8 g
SFA 18: 0 ?	2,6 g
MUFA 18: 1 ?	8,5 g
PUFA 18: 3 ?	0,07 g
PUFA 20: 4 ?	0,08 g
MUFA 16: 1 ?	0,65 g
MUFA 20: 1 ?	0,16 g

Carotenoids (1)

Retinol ?	2 µg

Other components (6)

Vand ?	61,1 g
Aske ?	0,87 g
Energi ?	1.100 kJ
A-vitamin, IE ?	7 IU
Folinsyre Z	0 µg
Folat, mad ?	5 µg

Other forms of Svinekød

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Svinekød, kureret, bacon, kogt, brilleret, pan- stegt eller brændt, reduceret natrium Cooked	541	37 g	1,4 g	41,8 g
Svinekød, friske, komposit af trimmet ben, loin, skulder, og spareribs, (herunder udskæringer, der skal kureres), separable magert og fedt, rå Raw	211	18,2 g	0 g	14,8 g
Svinekød, friske, backfat, rå Raw	812	2,9 g	0 g	88,7 g
Svinekød, friske, bug, rå Raw	518	9,3 g	0 g	53 g
Svinekød, friske, delbart fedt, rå Raw	632	9,3 g	0 g	65,7 g
Svinekød, friske, ben (skinke), rump halvdel, separable magert og fedt, rå Raw	182	20,3 g	0 g	10,6 g
Svinekød, friske, ben (skinke), rump halvdel, separable magert og fedt, kogt, ristede Cooked	209	27 g	0 g	10,3 g
Svinekød, friske, ben (skinke), rump halvdel, kun separable lean, rå Raw	120	21,8 g	0 g	2,9 g
Svinekød, friske, ben (skinke), rump halvdel, kun separable lean, kogt, ristede Cooked	165	28,9 g	0 g	4,6 g
Havre, rå Raw	198	19,7 g	0 g	12,6 g
Svinekød, friske, loin, hele, separable magert og fedt, kogt, braised Cooked	239	27,2 g	0 g	13,6 g
Svinekød, friske, loin, hele, separable magert og fedt, kogt, brilleret Cooked	242	27,3 g	0 g	13,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Lam på jorden, rå Raw	282	16,6 g	0 g	23,4 g
Lam, skulder, arm, separable magert og fedt, trimmet til 1 / 4 "fedt, valg, rå Raw	260	16,8 g	0 g	20,9 g
Lam, skulder, hele (arm og blad), separable magert og fedt, trimmet til 1 / 4 "fedt, valg, rå Raw	264	16,6 g	0 g	21,5 g
Lam, Australske, importeret, friske, skulder, blade, separable magert og fedt, trimmet til 1 / 8 "fedt, rå Raw	262	16,5 g	0 g	21,3 g
Lam, komposit af udskårne, udskårne, udskårne, udskårne eller udskårne udskæringer, separable magert og fedt, trimmet til 1 / 4 "fedt, valg, rå Raw	267	16,9 g	0 g	21,6 g
Lam, skulder, blade, separable magert og fedt, trimmet til 1 / 4 "fedt, valg, rå Raw	259	16,6 g	0 g	20,9 g
Lam, ben, sirloin, separable magert og fedt, trimmet til 1 / 8 "fedt, valg, rå Raw	261	17,2 g	0 g	20,8 g
Okse, chuck, bladsteg, separable magert og fedt, trimmet til 1 / 8 "fedt, valg, rå Raw	268	17 g	0,97 g	21,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw svinekød?

100 g of raw svinekød has 263 kcal. 1 oz (28,4 g): about 75 kcal. 4 oz (113 g): about 297 kcal.

Is raw svinekød high in protein?

Raw svinekød contains 16,9 g of protein per 100 g (34 % of the 50 g Daily Value), or 4,8 g in 1 oz (28,4 g). About 26 % of its calories come from protein. Compared with other svineprodukter, that is in the lowest quarter (median 22 g).

How many carbs are in raw svinekød?

Raw svinekød has 0 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in raw svinekød?

Raw svinekød contains 21,2 g of fat per 100 g, of which 7,9 g is saturated (39 % of the Daily Value).

What vitamins and minerals does raw svinekød contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (61 % DV), selen (45 % DV), Vitamin B12 (29 % DV), Niacin (B3) (27 % DV) and Vitamin B6 (23 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw svinekød?

100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.

Does svinekød have the same nutrition raw and cooked?

No. Per 100 g, svinekød, friske, jord, rå has 263 kcal, while svinekød, kureret, bacon, kogt, brilleret, pan- stegt eller brændt, reduceret natrium has 541 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 167902. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: 6. november 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.