Calories in Svinekød, kureret, skinke, patties, uopvarmede

Generic food Kød

Svinekød, kureret, skinke, patties, uopvarmede contains 315 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 89 kcal.

Roughly 81 % of its calories come from fat, with 16 % from protein and 2 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in svineprodukter on FoodFactly, where the median is 180 kcal per 100 g across 343 foods.

100 g provides 45 % of the Daily Value for Vitamin B12, 38 % of the Daily Value for Thiamin (B1) and 29 % of the Daily Value for selen.

The data comes from USDA FoodData Central: SR Legacy.

315kcal per 100 g
12,8 gprotein
1,7 gcarbohydrates
28,2 gfat
89kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 315 kcal
Total fat ? 28,2 g 36 %
Saturated fat ? 10,1 g 51 %
Cholesterol ? 70 mg 23 %
Sodium ? 1.088 mg 47 %
Total carbohydrates C 1,7 g 0,6 %
Dietary fiber Z 0 g 0 %
Total sugars not reported
Protein ? 12,8 g 26 %
Vitamin A ? 0 µg0 %
Vitamin C ? 0 mg0 %
Thiamin (B1) ? 0,46 mg38 %
Riboflavin (B2) ? 0,15 mg12 %
Niacin (B3) ? 3 mg19 %
Pantothensyre (B5) ? 0,3 mg6 %
Vitamin B6 ? 0,16 mg9 %
Folat (B9) C 3 µg0,8 %
Vitamin B12 ? 1,1 µg45 %
Calcium ? 8 mg0,6 %
Jern ? 1,1 mg6 %
Magnesium ? 10 mg2 %
Phosphor ? 149 mg12 %
Kalium ? 239 mg5 %
Zink ? 1,6 mg14 %
Kobber ? 0,07 mg8 %
Mangan ? 0,023 mg1 %
Selen I 15,8 µg29 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16 %Carbohydrates: 2 %Fat: 81 %315kcal / 100 g
  • Protein 16 %
  • Carbohydrates 2 %
  • Fat 81 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1245 %Thiamin (B1)38 %Selen29 %Niacin (B3)19 %Zink14 %Phosphor12 %Riboflavin (B2)12 %Vitamin B69 %Kobber8 %Pantothensyre (B5)6 %

Nutritional insights

  • Protein12,8 gin the lowest quarter of svineprodukter (median 22 g)
  • Fat28,2 gin the top quarter of svineprodukter (median 9,2 g)
  • Saturated fat10,1 gin the top quarter of svineprodukter (median 2,9 g)
  • Sodium1.088 mgin the top quarter of svineprodukter (median 87 mg)
  • Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
  • Water54,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?13,3 g
Polyumættet fedt ?3 g
Amino acids (18)
Tryptophan Formand ?0,15 g
Threonin ?0,57 g
Isoleucin ?0,56 g
Leucin ?1 g
Lysin ?1,1 g
Methionin ?0,34 g
Cystin ?0,17 g
Phenylalanin ?0,54 g
Tyrosin ?0,42 g
Valine ?0,56 g
Arginin ?0,82 g
Histidin ?0,47 g
Alanin ?0,75 g
Asparaginsyre ?1,2 g
Glutaminsyre ?2,1 g
Glycin ?0,66 g
Proline ?0,55 g
Serine ?0,52 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) ?0 g
DHA (omega-3, 22: 6 n-3) ?0 g
Linolsyre (omega- 6, 18: 2) ?2,6 g
SFA 4: 0 ?0 g
SFA 6: 0 ?0 g
SFA 8: 0 ?0 g
SFA 10: 0 ?0,02 g
SFA 12: 0 ?0,06 g
SFA 14: 0 ?0,37 g
SFA 16: 0 ?6,3 g
SFA 18: 0 ?3,3 g
MUFA 18: 1 ?12,4 g
PUFA 18: 3 ?0,29 g
PUFA 20: 4 ?0,13 g
MUFA 16: 1 ?0,89 g
PUFA 18: 4 ?0 g
MUFA 20: 1 ?0 g
MUFA 22: 1 ?0 g
PUFA 22: 5 n-3 (DPA) ?0 g
Carotenoids (1)
Retinol ?0 µg
Sterols (1)
Phytosteroler ?0 mg
Other components (6)
Vand ?54,4 g
Aske ?2,9 g
Energi ?1.318 kJ
A-vitamin, IE ?0 IU
Folinsyre Z0 µg
Folat, mad ?3 µg

Other forms of Svinekød

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Svinekød, kureret, bacon, kogt, brilleret, pan- stegt eller brændt, reduceret natrium Cooked 541 37 g 1,4 g 41,8 g
Svinekød, friske, komposit af trimmet ben, loin, skulder, og spareribs, (herunder udskæringer, der skal kureres), separable magert og fedt, rå Raw 211 18,2 g 0 g 14,8 g
Svinekød, friske, backfat, rå Raw 812 2,9 g 0 g 88,7 g
Svinekød, friske, bug, rå Raw 518 9,3 g 0 g 53 g
Svinekød, friske, delbart fedt, rå Raw 632 9,3 g 0 g 65,7 g
Svinekød, friske, ben (skinke), rump halvdel, separable magert og fedt, rå Raw 182 20,3 g 0 g 10,6 g
Svinekød, friske, ben (skinke), rump halvdel, separable magert og fedt, kogt, ristede Cooked 209 27 g 0 g 10,3 g
Svinekød, friske, ben (skinke), rump halvdel, kun separable lean, rå Raw 120 21,8 g 0 g 2,9 g
Svinekød, friske, ben (skinke), rump halvdel, kun separable lean, kogt, ristede Cooked 165 28,9 g 0 g 4,6 g
Havre, rå Raw 198 19,7 g 0 g 12,6 g
Svinekød, friske, loin, hele, separable magert og fedt, kogt, braised Cooked 239 27,2 g 0 g 13,6 g
Svinekød, friske, loin, hele, separable magert og fedt, kogt, brilleret Cooked 242 27,3 g 0 g 13,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Oscar Mayer, Smokies Pølse Lille ost (svinekød), kalkun) 315 13,5 g 1,7 g 28,2 g
Frankfurter Formand, lavt natrium 312 12 g 1,8 g 28,5 g
Okse, bologna, reduceret natrium 310 11,7 g 2 g 28,4 g
Hestebønne, liverwurst, svinekød 326 14,1 g 2,2 g 28,5 g
Polsk pølse, svinekød 326 14,1 g 1,6 g 28,7 g
Frankfurter Formand, oksekød, uopvarmede 315 11,7 g 3 g 28,1 g
Bratwurst Formand 333 13,7 g 2,9 g 29,2 g
Hot dog., NFS 310 11,7 g 2,9 g 28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in svinekød?

100 g of svinekød has 315 kcal. 1 oz (28,4 g): about 89 kcal. 1 patty (65 g): about 205 kcal.

Is svinekød high in protein?

Svinekød contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value), or 3,6 g in 1 oz (28,4 g). About 16 % of its calories come from protein. Compared with other svineprodukter, that is in the lowest quarter (median 22 g).

How many carbs are in svinekød?

Svinekød has 1,7 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in svinekød?

Svinekød contains 28,2 g of fat per 100 g, of which 10,1 g is saturated (51 % of the Daily Value).

What vitamins and minerals does svinekød contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (45 % DV), Thiamin (B1) (38 % DV), selen (29 % DV), Niacin (B3) (19 % DV) and zink (14 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in svinekød?

100 g contains 1.088 mg of sodium, 47 % of the 2,300 mg Daily Value.

Does svinekød have the same nutrition not specified and cooked?

No. Per 100 g, svinekød, kureret, skinke, patties, uopvarmede has 315 kcal, while svinekød, kureret, bacon, kogt, brilleret, pan- stegt eller brændt, reduceret natrium has 541 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 167873. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.