Poppy & sesame seed thins
Packaged product Sweets og Desserter Marks & Spencer
Poppy & sesame seed thins contains 487 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 43 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 92 % of the Daily Value for mangan, 41 % of the Daily Value for kobber and 32 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 487 kcal | |
| Total fat L | 22,8 g | 29 % |
| Saturated fat L | 9 g | 45 % |
| Cholesterol L | 0,003 mg | 0 % |
| Sodium L | 460 mg | 20 % |
| Total carbohydrates L | 57,9 g | 21 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0,87 g | 2 % |
| Protein L | 10,5 g | 21 % |
| Vitamin A L | 0,091 µg | 0 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0,1 µg | 0,5 % |
| Vitamin E L | 3,4 mg | 22 % |
| Thiamin (B1) L | 0,38 mg | 32 % |
| Riboflavin (B2) L | 0,03 mg | 2 % |
| Niacin (B3) L | 0,45 mg | 3 % |
| Pantothensyre (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 34,4 µg | 9 % |
| Vitamin B12 L | 0,003 µg | 0,1 % |
| Calcium L | 131 mg | 10 % |
| Jern L | 2,9 mg | 16 % |
| Magnesium L | 88,9 mg | 21 % |
| Phosphor L | 250 mg | 20 % |
| Kalium L | 289 mg | 6 % |
| Zink L | 2,2 mg | 20 % |
| Kobber L | 0,37 mg | 41 % |
| Mangan L | 2,1 mg | 92 % |
| Selen L | 10,6 µg | 19 % |
| Jod L | 29,9 µg | 20 % |
| Chlorid L | 716 mg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 48 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gin the top quarter of sweets og desserter (median 5,7 g)
- Fiber4 gin the top quarter of sweets og desserter (median 2 g)
- Sugars2,2 gin the lowest quarter of sweets og desserter (median 21,2 g)
- Fat22,8 gabove the median for sweets og desserter (median 13,3 g)
- Saturated fat9 gabove the median for sweets og desserter (median 5,5 g)
- Sodium460 mgin the top quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water10,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 7,6 g |
|---|---|
| Polyumættet fedt L | 4,6 g |
Sugars and starch (1)
| Stivelse L | 47,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,008 g |
| ALA (omega-3, 18: 3 n-3) L | 0,072 g |
| Linolsyre (omega- 6, 18: 2) L | 2,9 g |
Carotenoids (1)
| Betacaroten L | 7,8 µg |
|---|
Other components (2)
| Vand L | 10,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 29080045
- Category
- Cheese biscuit
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour (Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Poppy Seeds (4%), Sesame Seeds (4%), Salt, Raising Agent (E503, Yeast, Sugar)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All butter mature cheddar cheese crumbles Morrisons | 551 | 13,9 g | 41,6 g | 35,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poppy & sesame seed thins?
100 g of Poppy & sesame seed thins has 487 kcal.
Is Poppy & sesame seed thins high in protein?
Poppy & sesame seed thins contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,7 g).
How many carbs are in Poppy & sesame seed thins?
Poppy & sesame seed thins has 57,9 g of total carbohydrates per 100 g, including 4 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poppy & sesame seed thins?
Poppy & sesame seed thins contains 22,8 g of fat per 100 g, of which 9 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Poppy & sesame seed thins contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (92 % DV), kobber (41 % DV), Thiamin (B1) (32 % DV), chlorid (31 % DV) and Vitamin E (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Poppy & sesame seed thins?
100 g contains 460 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29080045. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.