Poppy & sesame seed thins
Packaged product Sweets and Desserts Marks & Spencer
Poppy & sesame seed thins contains 487 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 43% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 92% of the Daily Value for manganese, 41% of the Daily Value for copper and 32% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 487 kcal | |
| Total fat L | 22.8 g | 29% |
| Saturated fat L | 9 g | 45% |
| Cholesterol L | 0.003 mg | 0% |
| Sodium L | 460 mg | 20% |
| Total carbohydrates L | 57.9 g | 21% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0.87 g | 2% |
| Protein L | 10.5 g | 21% |
| Vitamin A L | 0.091 µg | 0% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 3.4 mg | 22% |
| Thiamin (B1) L | 0.38 mg | 32% |
| Riboflavin (B2) L | 0.03 mg | 2% |
| Niacin (B3) L | 0.45 mg | 3% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 34.4 µg | 9% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 131 mg | 10% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 88.9 mg | 21% |
| Phosphorus L | 250 mg | 20% |
| Potassium L | 289 mg | 6% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.37 mg | 41% |
| Manganese L | 2.1 mg | 92% |
| Selenium L | 10.6 µg | 19% |
| Iodine L | 29.9 µg | 20% |
| Chloride L | 716 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 48%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gabove the median for sweets and desserts (median 5.9 g)
- Fiber4 gabove the median for sweets and desserts (median 2 g)
- Sugars2.2 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat22.8 gabove the median for sweets and desserts (median 13 g)
- Saturated fat9 gabove the median for sweets and desserts (median 5.4 g)
- Sodium460 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water10.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.6 g |
|---|---|
| Polyunsaturated fat L | 4.6 g |
Sugars and starch (1)
| Starch L | 47.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.072 g |
| Linoleic acid (omega-6, 18:2) L | 2.9 g |
Carotenoids (1)
| Beta-carotene L | 7.8 µg |
|---|
Other components (2)
| Water L | 10.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 29080045
- Category
- Cheese biscuit
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour (Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Poppy Seeds (4%), Sesame Seeds (4%), Salt, Raising Agent (E503, Yeast, Sugar)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilSaltYeastSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All butter mature cheddar cheese crumbles Morrisons | 551 | 13.9 g | 41.6 g | 35.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29080045. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.