Poppa dums
Packaged product Andre fødevarer Go-Tan
Poppa dums contains 532 kcal per 100 g. A serving, 55 gram (55 g) provides about 293 kcal.
Roughly 64 % of its calories come from fat, with 33 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 112 % of the Daily Value for Vitamin E, 90 % of the Daily Value for jod and 26 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 532 kcal | |
| Total fat L | 34 g | 44 % |
| Saturated fat L | 3,2 g | 16 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 5.600 mg | 243 % |
| Total carbohydrates L | 39 g | 14 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,048 mg | 0,1 % |
| Vitamin D L | 0,038 µg | 0,2 % |
| Vitamin E L | 16,8 mg | 112 % |
| Thiamin (B1) L | 0,014 mg | 1 % |
| Riboflavin (B2) L | 0,007 mg | 0,6 % |
| Niacin (B3) L | 0,067 mg | 0,4 % |
| Pantothensyre (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 17,5 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 42,4 mg | 3 % |
| Jern L | 0,6 mg | 3 % |
| Magnesium L | 69,3 mg | 17 % |
| Phosphor L | 40,7 mg | 3 % |
| Kalium L | 78,5 mg | 2 % |
| Zink L | 0,47 mg | 4 % |
| Kobber L | 0,12 mg | 14 % |
| Mangan L | 0,34 mg | 15 % |
| Selen L | 14,1 µg | 26 % |
| Jod L | 135 µg | 90 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 33 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gbelow the median for andre fødevarer (median 7 g)
- Fiber2,6 gabove the median for andre fødevarer (median 1,9 g)
- Sugars0 gin the lowest quarter of andre fødevarer (median 3,4 g)
- Fat34 gin the top quarter of andre fødevarer (median 6,5 g)
- Saturated fat3,2 gabove the median for andre fødevarer (median 1,9 g)
- Sodium5.600 mgin the top quarter of andre fødevarer (median 240 mg)
- Protein per 100 kcal0,6 gprotein density, useful for comparing foods with different calorie levels
- Water35,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 5,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 6,2 µg |
|---|
Other components (2)
| Vand L | 35,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Go-Tan
- Barcode
- 8710605046380
- Quantity
- 40 gram
- Label serving
- 55 gram
- Category
- Andre fødevarer
Ingredients
48% Kikkererwtenbloem, zonnebloemolie, zeezout, rijsmiddel (calciumoxide). Kan SOJA bevatten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterSolsikkeolieSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poppa dums?
100 g of Poppa dums has 532 kcal. Serving, 55 gram (55 g): about 293 kcal.
How much protein is in Poppa dums?
Poppa dums contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 1,8 g in serving, 55 gram (55 g). About 3 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 7 g).
How many carbs are in Poppa dums?
Poppa dums has 39 g of total carbohydrates per 100 g, including 2,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poppa dums?
Poppa dums contains 34 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Poppa dums contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (112 % DV), jod (90 % DV), selen (26 % DV), magnesium (17 % DV) and mangan (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Poppa dums?
100 g contains 5.600 mg of sodium, 243 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710605046380. License: ODbL 1.0 (Open Food Facts). Source record dated 22. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.