Poppa dums
Packaged product Other Foods Go-Tan
Poppa dums contains 532 kcal per 100 g. A serving, 55 gram (55 g) provides about 293 kcal.
Roughly 64% of its calories come from fat, with 33% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 112% of the Daily Value for Vitamin E, 90% of the Daily Value for iodine and 26% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 532 kcal | |
| Total fat L | 34 g | 44% |
| Saturated fat L | 3.2 g | 16% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5,600 mg | 243% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.048 mg | 0.1% |
| Vitamin D L | 0.038 µg | 0.2% |
| Vitamin E L | 16.8 mg | 112% |
| Thiamin (B1) L | 0.014 mg | 1% |
| Riboflavin (B2) L | 0.007 mg | 0.6% |
| Niacin (B3) L | 0.067 mg | 0.4% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 17.5 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 42.4 mg | 3% |
| Iron L | 0.6 mg | 3% |
| Magnesium L | 69.3 mg | 17% |
| Phosphorus L | 40.7 mg | 3% |
| Potassium L | 78.5 mg | 2% |
| Zinc L | 0.47 mg | 4% |
| Copper L | 0.12 mg | 14% |
| Manganese L | 0.34 mg | 15% |
| Selenium L | 14.1 µg | 26% |
| Iodine L | 135 µg | 90% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 33%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gbelow the median for other foods (median 7.4 g)
- Fiber2.6 gabove the median for other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.2 g)
- Fat34 gin the top quarter of other foods (median 6.6 g)
- Saturated fat3.2 gabove the median for other foods (median 2 g)
- Sodium5,600 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal0.6 gprotein density, useful for comparing foods with different calorie levels
- Water35.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.2 µg |
|---|
Other components (2)
| Water L | 35.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Go-Tan
- Barcode
- 8710605046380
- Quantity
- 40 gram
- Label serving
- 55 gram
- Category
- Other Foods
Ingredients
48% Kikkererwtenbloem, zonnebloemolie, zeezout, rijsmiddel (calciumoxide). Kan SOJA bevatten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSunflower oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710605046380. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.