Popcorn
Packaged product Snacks Sun Snacks
Popcorn contains 415 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 32 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 44 % of the Daily Value for Vitamin E, 24 % of the Daily Value for mangan and 23 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 3,3 g | 17 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 22 g | |
| Added sugars L | 18,6 g | 37 % |
| Protein L | 7,9 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,012 µg | 0,1 % |
| Vitamin E L | 6,5 mg | 44 % |
| Thiamin (B1) L | 0,28 mg | 23 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 1,5 mg | 9 % |
| Pantothensyre (B5) L | 0,42 mg | 8 % |
| Vitamin B6 L | 0,35 mg | 20 % |
| Folat (B9) L | 79,7 µg | 20 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 28,4 mg | 2 % |
| Jern L | 2,2 mg | 12 % |
| Magnesium L | 69,6 mg | 17 % |
| Phosphor L | 180 mg | 14 % |
| Kalium L | 224 mg | 5 % |
| Zink L | 1,3 mg | 12 % |
| Kobber L | 0,14 mg | 16 % |
| Mangan L | 0,56 mg | 24 % |
| Selen L | 10,7 µg | 20 % |
| Jod L | 0,99 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 60 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gabove the median for snacks (median 7,7 g)
- Fiber4 gin the lowest quarter of snacks (median 9 g)
- Sugars22 gin the top quarter of snacks (median 1 g)
- Fat14 gbelow the median for snacks (median 21,2 g)
- Saturated fat3,3 gbelow the median for snacks (median 4,7 g)
- Sodium4 mgin the lowest quarter of snacks (median 571 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water9,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 44,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,7 µg |
|---|
Other components (2)
| Vand L | 9,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sun Snacks
- Barcode
- 4061462285172
- Quantity
- 3pcs
- Category
- Popcorn
- Packaging
- fr:film-en-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
o popcorn-mais für die zubereitung in der mikrowelle, süß zutaten: maiskörner (69,30 %), zucker (15,75 %), sonnenblumenöl, dextrose, emulgator: mono - und diglyceride von speisefettsäure%3, natürliches aroma, ® but to burst in the microwave, sweet durchschnittliche nährwerte/average nutritional values/valores nutricionais médios je 100 g/per 100 g/por 100 g 1742 kj brennwert/energy value/ energia fett/fat / lipidos - davon gesättigte fettsäuren/-of which fatty acids saturated/-back docks saturados kohlenhydrate/carbohydrates/hidratos de carbono - davon zucker/-of which sugars/-back docks açúcares
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerSolsikkeolie
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|---|---|---|---|---|
| Pop Corn Sweet Cinema Style | 415 | 7,9 g | 60 g | 14 g |
| Popcorn Jamadu | 415 | 9,1 g | 59 g | 13 g |
| Ja! Popcorn Ja | 415 | 3,8 g | 83,9 g | 6,2 g |
| Palomitas dulces APERITIVOS Y EXTRUSIONADOS S.A.U | 415 | 11 g | 62 g | 11 g |
| Pop Corn Caramel Movie Pop | 415 | 3 g | 89 g | 4,4 g |
| Popitas Palomitas Dulces Popitas | 415 | 11 g | 62 g | 11 g |
| Popcorn Kernels Island Sun | 416 | 10,9 g | 77 g | 4,3 g |
| Popcorn Despar | 416 | 9,8 g | 60 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 415 kcal.
How much protein is in Popcorn?
Popcorn contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,7 g).
How many carbs are in Popcorn?
Popcorn has 60 g of total carbohydrates per 100 g, including 4 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 14 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (44 % DV), mangan (24 % DV), Thiamin (B1) (23 % DV), Vitamin B6 (20 % DV) and Folat (B9) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462285172. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.