Popcorn
Packaged product Snacks Kirkland
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Popcorn contains 357 kcal per 100 g. A serving, 1 package, 18 g (18 g) provides about 64 kcal.
Roughly 57 % of its calories come from fat, with 38 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (388 kcal per 100 g).
100 g provides 35 % of the Daily Value for Vitamin E, 23 % of the Daily Value for mangan and 22 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 33,3 g | 43 % |
| Saturated fat L | 27,8 g | 139 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 472 mg | 21 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 11,1 g | 40 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,6 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 5,2 mg | 35 % |
| Thiamin (B1) L | 0,27 mg | 22 % |
| Riboflavin (B2) L | 0,094 mg | 7 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensyre (B5) L | 0,4 mg | 8 % |
| Vitamin B6 L | 0,34 mg | 20 % |
| Folat (B9) L | 77,4 µg | 19 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 28,9 mg | 2 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 72,3 mg | 17 % |
| Phosphor L | 175 mg | 14 % |
| Kalium L | 222 mg | 5 % |
| Zink L | 1,3 mg | 12 % |
| Kobber L | 0,14 mg | 15 % |
| Mangan L | 0,54 mg | 23 % |
| Selen L | 11 µg | 20 % |
| Jod L | 13,3 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 38 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gin the lowest quarter of snacks (median 9,4 g)
- Fiber11,1 gabove the median for snacks (median 11 g)
- Sugars0 gin the lowest quarter of snacks (median 1,1 g)
- Fat33,3 gin the top quarter of snacks (median 5 g)
- Saturated fat27,8 gin the top quarter of snacks (median 0,75 g)
- Sodium472 mgabove the median for snacks (median 154 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water9,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 43,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,4 µg |
|---|
Other components (2)
| Vand L | 9,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Kirkland
- Barcode
- 0196633912404
- Quantity
- .65 oz
- Label serving
- 1 package (18 g)
- Category
- Almindelig popcorn
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn Kelkin | 354 | 10,2 g | 71 g | 3,4 g |
| pop corns Calleris | 353 | 9,2 g | 75,1 g | 3,8 g |
| ORIGINAL popcorn Orville Redenbacher | 365 | 9,5 g | 71,4 g | 3,2 g |
| Popping Corn Popfully | 367 | 10 g | 76,7 g | 5 g |
| Maïs Pop Corn Haudecoeur | 367 | 9,4 g | 74,3 g | 4,7 g |
| Pipoca Aritana | 368 | 1,1 g | 86,8 g | 1,2 g |
| Palomitas Pipocas MERCADONA | 340 | 9,6 g | 60 g | 4,5 g |
| Maïs Eric Bur | 376 | 9,9 g | 77,7 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 357 kcal. Serving, 1 package, 18 g (18 g): about 64 kcal.
How much protein is in Popcorn?
Popcorn contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 1 g in serving, 1 package, 18 g (18 g). About 4 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 9,4 g).
How many carbs are in Popcorn?
Popcorn has 50 g of total carbohydrates per 100 g, including 11,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 33,3 g of fat per 100 g, of which 27,8 g is saturated (139 % of the Daily Value).
What vitamins and minerals does Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (35 % DV), mangan (23 % DV), Thiamin (B1) (22 % DV), selen (20 % DV) and Vitamin B6 (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn?
100 g contains 472 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0196633912404. License: ODbL 1.0 (Open Food Facts). Source record dated 22. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.