Pop outs
Packaged product Andre fødevarer Aldi
Pop outs contains 429 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 32 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 44 % of the Daily Value for Vitamin E, 11 % of the Daily Value for Vitamin B6 and 10 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 0,011 mg | 0 % |
| Sodium L | 728 mg | 32 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0,18 g | 0,4 % |
| Protein L | 6,6 g | 13 % |
| Vitamin A L | 0,034 µg | 0 % |
| Vitamin C L | 1,6 mg | 2 % |
| Vitamin D L | 0,008 µg | 0 % |
| Vitamin E L | 6,6 mg | 44 % |
| Thiamin (B1) L | 0,072 mg | 6 % |
| Riboflavin (B2) L | 0,013 mg | 1 % |
| Niacin (B3) L | 0,94 mg | 6 % |
| Pantothensyre (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 18,7 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 4,9 mg | 0,4 % |
| Jern L | 0,25 mg | 1 % |
| Magnesium L | 16,3 mg | 4 % |
| Phosphor L | 45 mg | 4 % |
| Kalium L | 210 mg | 4 % |
| Zink L | 0,21 mg | 2 % |
| Kobber L | 0,059 mg | 7 % |
| Mangan L | 0,24 mg | 10 % |
| Selen L | 4,8 µg | 9 % |
| Jod L | 15,7 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 62 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gbelow the median for andre fødevarer (median 6,9 g)
- Fiber6,5 gin the top quarter of andre fødevarer (median 1,8 g)
- Sugars2,2 gbelow the median for andre fødevarer (median 3,5 g)
- Fat15 gabove the median for andre fødevarer (median 6,4 g)
- Saturated fat1,4 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium728 mgin the top quarter of andre fødevarer (median 236 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water43,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 22,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,2 µg |
|---|
Other components (2)
| Vand L | 43,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4088600367224
- Category
- Andre fødevarer
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
dried potato, rapeseed oil, potato starch, rice flour, onion powde, whey powder (milk), salt, flavourings, sugar, yeast extract powder, acid: citric acid, dried parsley, sour cream powder (milk), colour: curcumin allergy advice: for allergens, see ingrediients in bold, dietary advice: suitable for vegetarians no artificial colours, flavourings or preservatives 100ge
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelRapsfrøolieRisSaltSukkerGærCreme
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|---|---|---|---|---|
| Maïswafels Jumbo | 429 | 6,7 g | 75 g | 11 g |
| Karamell Waffeln Mia Bella (Müller) | 429 | 3,5 g | 67 g | 16 g |
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| Coastal Cheddar Kirkland | 429 | 25 g | 0 g | 35,7 g |
| Mini Cheddars, Cheddar & Smoked Paprika Jacob's | 429 | 8 g | 63,9 g | 13,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pop outs?
100 g of Pop outs has 429 kcal.
How much protein is in Pop outs?
Pop outs contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 6,9 g).
How many carbs are in Pop outs?
Pop outs has 65 g of total carbohydrates per 100 g, including 6,5 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pop outs?
Pop outs contains 15 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Pop outs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (44 % DV), Vitamin B6 (11 % DV), jod (10 % DV) and mangan (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pop outs?
100 g contains 728 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600367224. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.