Pop Corn
Packaged product Snacks Yum Kah
Pop Corn contains 399 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 37 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 1.238 products.
100 g provides 48 % of the Daily Value for chlorid, 35 % of the Daily Value for Vitamin E and 25 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 399 kcal | |
| Total fat L | 15,5 g | 20 % |
| Saturated fat L | 6,7 g | 34 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 700 mg | 30 % |
| Total carbohydrates L | 51,8 g | 19 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,5 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 5,3 mg | 35 % |
| Thiamin (B1) L | 0,29 mg | 24 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 1,5 mg | 10 % |
| Pantothensyre (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,36 mg | 21 % |
| Folat (B9) L | 83,7 µg | 21 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 29,3 mg | 2 % |
| Jern L | 2,3 mg | 13 % |
| Magnesium L | 72,8 mg | 17 % |
| Phosphor L | 189 mg | 15 % |
| Kalium L | 233 mg | 5 % |
| Zink L | 1,4 mg | 13 % |
| Kobber L | 0,15 mg | 16 % |
| Mangan L | 0,58 mg | 25 % |
| Selen L | 11,2 µg | 20 % |
| Jod L | 33,9 µg | 23 % |
| Chlorid L | 1.100 mg | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 54 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gabove the median for snacks (median 7,7 g)
- Fiber4,1 gin the lowest quarter of snacks (median 9 g)
- Sugars1,2 gabove the median for snacks (median 1 g)
- Fat15,5 gbelow the median for snacks (median 21,2 g)
- Saturated fat6,7 gabove the median for snacks (median 4,7 g)
- Sodium700 mgabove the median for snacks (median 571 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water9,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 9,4 g |
|---|---|
| Polyumættet fedt L | 2,4 g |
Sugars and starch (1)
| Stivelse L | 46,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,023 g |
| Linolsyre (omega- 6, 18: 2) L | 1,3 g |
Carotenoids (1)
| Betacaroten L | 4,7 µg |
|---|
Other components (2)
| Vand L | 9,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Yum Kah
- Barcode
- 3577060101468
- Quantity
- 3 x 90 g
- Category
- Popcorn
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Mikrowellen Popcorn Chio | 399 | 8,2 g | 49 g | 17 g |
| Butter Popcorn Bakalland | 399 | 8,2 g | 48,8 g | 17,1 g |
| Popcorn Sweet DAVERT | 399 | 5,3 g | 77 g | 5,9 g |
| Palomitas sabor mantequilla Dia | 399 | 8 g | 50,5 g | 16 g |
| Light salted microwave popcorn Popz | 399 | 9,5 g | 64 g | 14 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pop Corn?
100 g of Pop Corn has 399 kcal.
How much protein is in Pop Corn?
Pop Corn contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,7 g).
How many carbs are in Pop Corn?
Pop Corn has 51,8 g of total carbohydrates per 100 g, including 4,1 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pop Corn?
Pop Corn contains 15,5 g of fat per 100 g, of which 6,7 g is saturated (34 % of the Daily Value).
What vitamins and minerals does Pop Corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (48 % DV), Vitamin E (35 % DV), mangan (25 % DV), Thiamin (B1) (24 % DV) and jod (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pop Corn?
100 g contains 700 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3577060101468. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.