Pop Corn
Pop Corn contains 439 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 42 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (459 kcal per 100 g).
100 g provides 161 % of the Daily Value for jod, 25 % of the Daily Value for mangan and 25 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 10 g | 50 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.280 mg | 56 % |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,2 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 3,8 mg | 25 % |
| Thiamin (B1) L | 0,28 mg | 24 % |
| Riboflavin (B2) L | 0,099 mg | 8 % |
| Niacin (B3) L | 1,5 mg | 9 % |
| Pantothensyre (B5) L | 0,43 mg | 9 % |
| Vitamin B6 L | 0,36 mg | 21 % |
| Folat (B9) L | 81,7 µg | 20 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 30,1 mg | 2 % |
| Jern L | 2,3 mg | 13 % |
| Magnesium L | 71,4 mg | 17 % |
| Phosphor L | 186 mg | 15 % |
| Kalium L | 229 mg | 5 % |
| Zink L | 1,4 mg | 12 % |
| Kobber L | 0,16 mg | 18 % |
| Mangan L | 0,58 mg | 25 % |
| Selen L | 10,4 µg | 19 % |
| Jod L | 241 µg | 161 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 42 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gbelow the median for snacks (median 8,3 g)
- Fiber4 gin the lowest quarter of snacks (median 8,9 g)
- Sugars0,6 gbelow the median for snacks (median 0,8 g)
- Fat23 gabove the median for snacks (median 21,8 g)
- Saturated fat10 gin the top quarter of snacks (median 5 g)
- Sodium1.280 mgin the top quarter of snacks (median 760 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water9,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 45,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,6 µg |
|---|
Other components (2)
| Vand L | 9,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Gurma
- Barcode
- 8437010144110
- Quantity
- 3 x 100 g (300 g)
- Category
- Saltet popcorn
- Packaging
- Plastic,bag,Individual bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maíz, grasa vegetal de palma, 3,2% de sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maíz para palomitas saladas Eroski | 439 | 8 g | 62 g | 15 g |
| Al punto de sal APERITIVOS Y EXTRUSIONADOS S.A.U | 439 | 8 g | 62 g | 15 g |
| Pop corn sale Olive & Marius | 439 | 8,6 g | 67,8 g | 14,8 g |
| Pop corn bio salé n°002 Family chips | 439 | 8,6 g | 67,8 g | 14,8 g |
| Popcorn artisanal Le Vieux Bistrot | 439 | 8,6 g | 67,8 g | 14,8 g |
| Pop corn salé Family Chips | 439 | 8,6 g | 67,8 g | 14,8 g |
| Proper corn sea salt Proper | 439 | 8,6 g | 56,6 g | 17,4 g |
| Palomitas sabor natural con sal para microondas paquete 100 g Popitas | 439 | 8 g | 62 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pop Corn?
100 g of Pop Corn has 439 kcal.
How much protein is in Pop Corn?
Pop Corn contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other snacks, that is below the median (median 8,3 g).
How many carbs are in Pop Corn?
Pop Corn has 44 g of total carbohydrates per 100 g, including 4 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pop Corn?
Pop Corn contains 23 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Pop Corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (161 % DV), mangan (25 % DV), Vitamin E (25 % DV), Thiamin (B1) (24 % DV) and Vitamin B6 (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pop Corn?
100 g contains 1.280 mg of sodium, 56 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437010144110. License: ODbL 1.0 (Open Food Facts). Source record dated 25. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.