pommes
Packaged product Grønsager K-Classic
Pommes contains 147 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 25 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (151 kcal per 100 g).
100 g provides 19 % of the Daily Value for Vitamin B6, 13 % of the Daily Value for Vitamin E and 11 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20,1 mg | 0,9 % |
| Total carbohydrates L | 24 g | 9 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,5 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,8 mg | 3 % |
| Vitamin D L | 0,005 µg | 0 % |
| Vitamin E L | 2 mg | 13 % |
| Thiamin (B1) L | 0,076 mg | 6 % |
| Riboflavin (B2) L | 0,019 mg | 1 % |
| Niacin (B3) L | 1,7 mg | 10 % |
| Pantothensyre (B5) L | 0,55 mg | 11 % |
| Vitamin B6 L | 0,33 mg | 19 % |
| Folat (B9) L | 29,9 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 5,6 mg | 0,4 % |
| Jern L | 0,26 mg | 1 % |
| Magnesium L | 16,6 mg | 4 % |
| Phosphor L | 35,7 mg | 3 % |
| Kalium L | 348 mg | 7 % |
| Zink L | 0,14 mg | 1 % |
| Kobber L | 0,073 mg | 8 % |
| Mangan L | 0,071 mg | 3 % |
| Selen L | 5,2 µg | 9 % |
| Jod L | 2,8 µg | 2 % |
| Chlorid L | 58,6 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 68 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,7 gin the lowest quarter of grønsager (median 2,5 g)
- Fat4 gbelow the median for grønsager (median 4,7 g)
- Saturated fat0,3 gin the lowest quarter of grønsager (median 0,5 g)
- Sodium20,1 mgin the lowest quarter of grønsager (median 60 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water75,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,97 g |
|---|---|
| Polyumættet fedt L | 2 g |
Sugars and starch (1)
| Stivelse L | 15,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,012 g |
| Linolsyre (omega- 6, 18: 2) L | 2 g |
Carotenoids (1)
| Betacaroten L | 2 µg |
|---|
Other components (2)
| Vand L | 75,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- K-Classic
- Barcode
- 4337185632778
- Quantity
- 500 g
- Category
- Pommes frites, frosset
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kartoffeln (96 %), Sonnenblumenöl (4 %) Mit wertvollem Sonnenblumenöl!
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frytki Harvest Basket | 147 | 2,6 g | 24 g | 4 g |
| Pommes Frites 1,2kg First Price Unil as | 147 | 1,9 g | 25 g | 4 g |
| Pommes Frites Mr Frites | 147 | 2,1 g | 24 g | 4,2 g |
| Pommes frites Mydibel | 147 | 2,8 g | 21 g | 5,6 g |
| Crispy Sweet Potato Fries Russet House | 147 | 1 g | 21 g | 6 g |
| Pommes de terre Frites au four Leader Price | 147 | 2,3 g | 21,5 g | 5,4 g |
| Pommes frites Natural Cool | 147 | 2,5 g | 25 g | 3,5 g |
| Original Backofen Frites Edeka | 147 | 2,5 g | 24 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pommes?
100 g of pommes has 147 kcal.
How much protein is in pommes?
Pommes contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value). About 7 % of its calories come from protein.
How many carbs are in pommes?
Pommes has 24 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pommes?
Pommes contains 4 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does pommes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (19 % DV), Vitamin E (13 % DV), Pantothensyre (B5) (11 % DV) and Niacin (B3) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pommes?
100 g contains 20,1 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337185632778. License: ODbL 1.0 (Open Food Facts). Source record dated 3. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.