Pommes Frites
Packaged product Grønsager FunFries
Pommes Frites contains 115 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 115 kcal.
Roughly 61 % of its calories come from carbohydrates, with 30 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 173 kcal per 100 g across 137 products.
100 g provides 22 % of the Daily Value for Vitamin B6, 12 % of the Daily Value for Pantothensyre (B5) and 12 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 17 mg | 0,7 % |
| Total carbohydrates L | 17,6 g | 6 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,5 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,2 mg | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,011 mg | 0,1 % |
| Thiamin (B1) L | 0,085 mg | 7 % |
| Riboflavin (B2) L | 0,022 mg | 2 % |
| Niacin (B3) L | 1,9 mg | 12 % |
| Pantothensyre (B5) L | 0,62 mg | 12 % |
| Vitamin B6 L | 0,37 mg | 22 % |
| Folat (B9) L | 33,6 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 6,3 mg | 0,5 % |
| Jern L | 0,29 mg | 2 % |
| Magnesium L | 18,7 mg | 4 % |
| Phosphor L | 40,2 mg | 3 % |
| Kalium L | 392 mg | 8 % |
| Zink L | 0,16 mg | 1 % |
| Kobber L | 0,082 mg | 9 % |
| Mangan L | 0,08 mg | 3 % |
| Selen L | 5,4 µg | 10 % |
| Jod L | 2,7 µg | 2 % |
| Chlorid L | 65,9 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 61 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gbelow the median for grønsager (median 2,6 g)
- Fiber2,1 gin the lowest quarter of grønsager (median 3 g)
- Sugars1,6 gin the top quarter of grønsager (median 0,5 g)
- Fat3,8 gin the lowest quarter of grønsager (median 6,6 g)
- Saturated fat0,1 gin the lowest quarter of grønsager (median 0,9 g)
- Sodium17 mgin the lowest quarter of grønsager (median 225 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water84,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,002 g |
|---|---|
| Polyumættet fedt L | 0,046 g |
Sugars and starch (1)
| Stivelse L | 17,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,012 g |
| Linolsyre (omega- 6, 18: 2) L | 0,035 g |
Carotenoids (1)
| Betacaroten L | 2,2 µg |
|---|
Other components (2)
| Vand L | 84,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- FunFries
- Barcode
- 6111264800832
- Label serving
- 1 portion (100 g)
- Category
- Kartoffelfritter
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes, Vegetable Oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Kartoffel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frites Bio Casino | 115 | 2,1 g | 20 g | 2,4 g |
| Pommes Frites Wellenschnitt Gustoria | 114 | 1,8 g | 17,3 g | 3,7 g |
| Golden Agria Fries Chunky Chips | 119 | 1,9 g | 17,3 g | 4,2 g |
| Crinkle Cut French Fried Potatoes Great Value | 119 | 2,4 g | 19 g | 3,6 g |
| Rebranding Krumpir ledo | 120 | 2 g | 21 g | 2,8 g |
| Pommes frites Sunny Fries | 120 | 2 g | 19 g | 3,5 g |
| French fries Auchan | 121 | 2,1 g | 21 g | 2,7 g |
| Patatas fritas Dia | 122 | 2,4 g | 19,8 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pommes Frites?
100 g of Pommes Frites has 115 kcal. Serving, 1 portion, 100 g (100 g): about 115 kcal.
How much protein is in Pommes Frites?
Pommes Frites contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,5 g in serving, 1 portion, 100 g (100 g). About 9 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,6 g).
How many carbs are in Pommes Frites?
Pommes Frites has 17,6 g of total carbohydrates per 100 g, including 2,1 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pommes Frites?
Pommes Frites contains 3,8 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Pommes Frites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (22 % DV), Pantothensyre (B5) (12 % DV) and Niacin (B3) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pommes Frites?
100 g contains 17 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6111264800832. License: ODbL 1.0 (Open Food Facts). Source record dated 31. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.