Pommes
Packaged product Grønsager Edeka
Pommes contains 146 kcal per 100 g. A serving, 100 g (100 g) provides about 146 kcal.
Roughly 66 % of its calories come from carbohydrates, with 27 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (150 kcal per 100 g).
100 g provides 19 % of the Daily Value for Vitamin E, 19 % of the Daily Value for Vitamin B6 and 11 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,4 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,8 mg | 3 % |
| Vitamin D L | 0,007 µg | 0 % |
| Vitamin E L | 2,9 mg | 19 % |
| Thiamin (B1) L | 0,075 mg | 6 % |
| Riboflavin (B2) L | 0,019 mg | 1 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensyre (B5) L | 0,54 mg | 11 % |
| Vitamin B6 L | 0,32 mg | 19 % |
| Folat (B9) L | 29,5 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 5,5 mg | 0,4 % |
| Jern L | 0,26 mg | 1 % |
| Magnesium L | 16,4 mg | 4 % |
| Phosphor L | 35,3 mg | 3 % |
| Kalium L | 345 mg | 7 % |
| Zink L | 0,14 mg | 1 % |
| Kobber L | 0,073 mg | 8 % |
| Mangan L | 0,071 mg | 3 % |
| Selen L | 5,3 µg | 10 % |
| Jod L | 2,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 66 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gbelow the median for grønsager (median 2,5 g)
- Fiber3,5 gin the top quarter of grønsager (median 2,5 g)
- Sugars0,2 gin the lowest quarter of grønsager (median 0,5 g)
- Fat4,2 gbelow the median for grønsager (median 4,6 g)
- Sodium24 mgin the lowest quarter of grønsager (median 68 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water74,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 15 g |
|---|
Carotenoids (1)
| Betacaroten L | 2 µg |
|---|
Other components (2)
| Vand L | 74,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Edeka
- Barcode
- 4311596476701
- Quantity
- 1000g
- Label serving
- 100 g
- Category
- Pommes frites, frosset
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kartoffeln, 5% Sonnenblumenöl.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pommes Frites TK | 146 | 2,4 g | 23 g | 4,2 g |
| Backofen Super Feine Pommes Harvest Basket | 146 | 2,6 g | 23 g | 4,4 g |
| Frites au Four Coupe Allumette Toupargel | 146 | 2,5 g | 22 g | 4,5 g |
| Pommes frites m classic M Classic | 146 | 2 g | 22 g | 5 g |
| French fries M-Classic | 146 | 2 g | 22 g | 5 g |
| Steakhouse Frites Coop | 146 | 2,9 g | 24 g | 3,6 g |
| Frytki Harvest Basket | 147 | 2,6 g | 24 g | 4 g |
| Pommes Frites 1,2kg First Price Unil as | 147 | 1,9 g | 25 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pommes?
100 g of Pommes has 146 kcal. Serving, 100 g (100 g): about 146 kcal.
How much protein is in Pommes?
Pommes contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,4 g in serving, 100 g (100 g). About 7 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,5 g).
How many carbs are in Pommes?
Pommes has 23 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pommes?
Pommes contains 4,2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Pommes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (19 % DV), Vitamin B6 (19 % DV), Pantothensyre (B5) (11 % DV) and Niacin (B3) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pommes?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. juni 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311596476701. License: ODbL 1.0 (Open Food Facts). Source record dated 5. juni 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.