Pomelo
Packaged product Frugter Bio Village
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Pomelo contains 3 kcal per 100 g.
Roughly 87 % of its calories come from protein, with 11 % from carbohydrates and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 46 kcal per 100 g across 25 products.
100 g provides 47 % of the Daily Value for Vitamin C, 21 % of the Daily Value for Vitamin B6 and 18 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 3 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 80 g | 160 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 42,4 mg | 47 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,04 mg | 0,3 % |
| Thiamin (B1) L | 0,043 mg | 4 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,05 mg | 0,3 % |
| Pantothensyre (B5) L | 0,19 mg | 4 % |
| Vitamin B6 L | 0,36 mg | 21 % |
| Folat (B9) L | 52,9 µg | 13 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 14 mg | 1 % |
| Jern L | 0,06 mg | 0,3 % |
| Magnesium L | 7,2 mg | 2 % |
| Phosphor L | 17 mg | 1 % |
| Kalium L | 140 mg | 3 % |
| Zink L | 0,07 mg | 0,6 % |
| Kobber L | 0,02 mg | 2 % |
| Mangan L | 0,02 mg | 0,9 % |
| Selen L | 10 µg | 18 % |
| Jod L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 87 %
- Carbohydrates 11 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein80 gin the top quarter of frugter (median 0,7 g)
- Fiber0,8 gbelow the median for frugter (median 1,5 g)
- Sugars0 gin the lowest quarter of frugter (median 8,6 g)
- Fat1 gin the top quarter of frugter (median 0,2 g)
- Sodium0 mgin the lowest quarter of frugter (median 2,3 mg)
- Protein per 100 kcal2.667 gprotein density, useful for comparing foods with different calorie levels
- Water89,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroten L | 539 µg |
|---|
Other components (2)
| Vand L | 89,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bio Village
- Barcode
- 3564707162579
- Category
- Citrus
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pomelo
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pomelo?
100 g of Pomelo has 3 kcal.
Is Pomelo high in protein?
Pomelo contains 80 g of protein per 100 g (160 % of the 50 g Daily Value). About 87 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,7 g).
How many carbs are in Pomelo?
Pomelo has 10 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pomelo?
Pomelo contains 1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pomelo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (47 % DV), Vitamin B6 (21 % DV), selen (18 % DV) and Folat (B9) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pomelo?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564707162579. License: ODbL 1.0 (Open Food Facts). Source record dated 14. august 2026. Imported 7. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.