Pom-Bär Winter Edition
Pom-Bär Winter Edition contains 514 kcal per 100 g. A serving, 30 g (30 g) provides about 154 kcal.
Roughly 49 % of its calories come from fat, with 49 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (492 kcal per 100 g).
100 g provides 105 % of the Daily Value for Vitamin E, 16 % of the Daily Value for jod and 14 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 514 kcal | |
| Total fat L | 27,7 g | 36 % |
| Saturated fat L | 2,7 g | 14 % |
| Cholesterol L | 0,001 mg | 0 % |
| Sodium L | 592 mg | 26 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0,18 g | 0,4 % |
| Protein L | 3,1 g | 6 % |
| Vitamin A L | 0,019 µg | 0 % |
| Vitamin C L | 0,89 mg | 1 % |
| Vitamin D L | 0,036 µg | 0,2 % |
| Vitamin E L | 15,8 mg | 105 % |
| Thiamin (B1) L | 0,045 mg | 4 % |
| Riboflavin (B2) L | 0,012 mg | 0,9 % |
| Niacin (B3) L | 0,58 mg | 4 % |
| Pantothensyre (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 11,3 µg | 3 % |
| Vitamin B12 L | 0,001 µg | 0 % |
| Calcium L | 5,5 mg | 0,4 % |
| Jern L | 0,31 mg | 2 % |
| Magnesium L | 7,5 mg | 2 % |
| Phosphor L | 44,3 mg | 4 % |
| Kalium L | 116 mg | 2 % |
| Zink L | 0,22 mg | 2 % |
| Kobber L | 0,055 mg | 6 % |
| Mangan L | 0,32 mg | 14 % |
| Selen L | 5,8 µg | 11 % |
| Jod L | 24,5 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 49 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the lowest quarter of snacks (median 4 g)
- Fiber1,7 gin the lowest quarter of snacks (median 3,3 g)
- Sugars1,4 gbelow the median for snacks (median 2,4 g)
- Fat27,7 gabove the median for snacks (median 24 g)
- Saturated fat2,7 gabove the median for snacks (median 2,5 g)
- Sodium592 mgin the lowest quarter of snacks (median 744 mg)
- Protein per 100 kcal0,6 gprotein density, useful for comparing foods with different calorie levels
- Water29 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 52,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 1,3 µg |
|---|
Other components (2)
| Vand L | 29 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Chio
- Barcode
- 8710532460778
- Quantity
- 90 g
- Label serving
- 30 g
- Category
- Puffed salt snacks lavet af kartofler
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Aardappelpoeder (31%), zonnebloemolie, aardappelzetmeel, gemodificeerd zetmeel (tapioca, aardappel), gejodeerd zout, suiker, zout, gistextract, emulgator (lecithine), paprikapoeder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSolsikkeolieSaltSukkerGær
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heart Breakers paprika Chio | 514 | 4,8 g | 58 g | 29 g |
| POM-BÄR Original POM-BÄR | 513 | 3,1 g | 61 g | 28 g |
| Pom-bar Chio | 515 | 3,1 g | 61 g | 28 g |
| K-Classic Knusper-Mäuse Salz K-Classic | 513 | 3,1 g | 61 g | 23 g |
| Pom-Bär Original funny-frisch | 513 | 3,1 g | 61 g | 28 g |
| Quavers Walkers | 516 | 2,3 g | 63,1 g | 27,9 g |
| Pom-Bar Original Chio | 516 | 3,6 g | 61 g | 28 g |
| pom-bär Chio | 516 | 3,2 g | 60 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pom-Bär Winter Edition?
100 g of Pom-Bär Winter Edition has 514 kcal. Serving, 30 g (30 g): about 154 kcal.
How much protein is in Pom-Bär Winter Edition?
Pom-Bär Winter Edition contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,93 g in serving, 30 g (30 g). About 2 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 4 g).
How many carbs are in Pom-Bär Winter Edition?
Pom-Bär Winter Edition has 62 g of total carbohydrates per 100 g, including 1,7 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pom-Bär Winter Edition?
Pom-Bär Winter Edition contains 27,7 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Pom-Bär Winter Edition contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (105 % DV), jod (16 % DV), mangan (14 % DV) and selen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pom-Bär Winter Edition?
100 g contains 592 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. juli 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710532460778. License: ODbL 1.0 (Open Food Facts). Source record dated 26. juli 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.