Pom-Bar Original
Pom-Bar Original contains 516 kcal per 100 g. A serving, 30 g (30 g) provides about 155 kcal.
Roughly 49 % of its calories come from fat, with 48 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (492 kcal per 100 g).
100 g provides 102 % of the Daily Value for Vitamin E, 15 % of the Daily Value for mangan and 13 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 516 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 1,9 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0,07 g | 0,1 % |
| Protein L | 3,6 g | 7 % |
| Vitamin A L | 0,007 µg | 0 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 0,05 µg | 0,2 % |
| Vitamin E L | 15,3 mg | 102 % |
| Thiamin (B1) L | 0,081 mg | 7 % |
| Riboflavin (B2) L | 0,011 mg | 0,8 % |
| Niacin (B3) L | 0,77 mg | 5 % |
| Pantothensyre (B5) L | 0,63 mg | 13 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 38 µg | 10 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 13,3 mg | 1 % |
| Jern L | 0,62 mg | 3 % |
| Magnesium L | 21,8 mg | 5 % |
| Phosphor L | 61,4 mg | 5 % |
| Kalium L | 193 mg | 4 % |
| Zink L | 0,29 mg | 3 % |
| Kobber L | 0,083 mg | 9 % |
| Mangan L | 0,34 mg | 15 % |
| Selen L | 6 µg | 11 % |
| Jod L | 9,5 µg | 6 % |
| Chlorid L | 175 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 48 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gbelow the median for snacks (median 4 g)
- Fiber3 gbelow the median for snacks (median 3,3 g)
- Sugars1,7 gbelow the median for snacks (median 2,4 g)
- Fat28 gin the top quarter of snacks (median 24 g)
- Saturated fat1,9 gbelow the median for snacks (median 2,5 g)
- Sodium360 mgin the lowest quarter of snacks (median 744 mg)
- Protein per 100 kcal0,7 gprotein density, useful for comparing foods with different calorie levels
- Water38,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 7,4 g |
|---|---|
| Polyumættet fedt L | 15,1 g |
Sugars and starch (1)
| Stivelse L | 31,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,004 g |
| ALA (omega-3, 18: 3 n-3) L | 0,04 g |
| Linolsyre (omega- 6, 18: 2) L | 15,1 g |
Carotenoids (1)
| Betacaroten L | 1,6 µg |
|---|
Other components (2)
| Vand L | 38,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Chio
- Barcode
- 4000522063718
- Quantity
- 50g
- Label serving
- 30 g
- Category
- Puffed salt snacks lavet af kartofler
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato powder (30 %), sunflower oil, potato starch, modified starch (tapioca, potato), rice flour, salt, sugar, yeast extract, natural flavouring, emulsifier (SOYA lecithins), spices, acid (citric acid), caramelised sugar syrup, onion powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quavers Walkers | 516 | 2,3 g | 63,1 g | 27,9 g |
| pom-bär Chio | 516 | 3,2 g | 60 g | 28 g |
| Soufflés saveur salée Auchan | 516 | 3,1 g | 60 g | 29 g |
| POM-BÄR Original Multipack funny-frisch | 516 | 3 g | 62 g | 27 g |
| Grill San Carlo | 516 | 6,9 g | 52 g | 30 g |
| estrella Estrella | 517 | 3,3 g | 57 g | 30 g |
| Safari crisps HEMA | 517 | 1,9 g | 61 g | 28,8 g |
| Knuspermäuse Salz K-Classic | 517 | 3,1 g | 60 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pom-Bar Original?
100 g of Pom-Bar Original has 516 kcal. Serving, 30 g (30 g): about 155 kcal.
How much protein is in Pom-Bar Original?
Pom-Bar Original contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1,1 g in serving, 30 g (30 g). About 3 % of its calories come from protein. Compared with other snacks, that is below the median (median 4 g).
How many carbs are in Pom-Bar Original?
Pom-Bar Original has 61 g of total carbohydrates per 100 g, including 3 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pom-Bar Original?
Pom-Bar Original contains 28 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Pom-Bar Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (102 % DV), mangan (15 % DV), Pantothensyre (B5) (13 % DV) and selen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pom-Bar Original?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4000522063718. License: ODbL 1.0 (Open Food Facts). Source record dated 31. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.