Pois chiche
Packaged product Drikkevarer ECO+
Pois chiche contains 123 kcal per 100 g. A serving, 265.0 g (265 g) provides about 326 kcal.
Roughly 59 % of its calories come from carbohydrates, with 21 % from protein and 21 % from fat (estimated with general energy factors).
100 g provides 160 % of the Daily Value for jod, 32 % of the Daily Value for selen and 22 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,7 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,075 mg | 0,1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,22 mg | 1 % |
| Thiamin (B1) L | 0,022 mg | 2 % |
| Riboflavin (B2) L | 0,011 mg | 0,9 % |
| Niacin (B3) L | 0,1 mg | 0,7 % |
| Pantothensyre (B5) L | 0,22 mg | 4 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 27,2 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 33,3 mg | 3 % |
| Jern L | 0,9 mg | 5 % |
| Magnesium L | 21,1 mg | 5 % |
| Phosphor L | 62,6 mg | 5 % |
| Kalium L | 103 mg | 2 % |
| Zink L | 0,71 mg | 6 % |
| Kobber L | 0,18 mg | 20 % |
| Mangan L | 0,52 mg | 22 % |
| Selen L | 17,5 µg | 32 % |
| Jod L | 239 µg | 160 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 59 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water66,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 8,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 8,6 µg |
|---|
Other components (2)
| Vand L | 66,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- ECO+
- Barcode
- 3450971462647
- Quantity
- 420 g
- Label serving
- 265.0 g
- Category
- Cooked pulses
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pois chiches trempés, eau, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange de légumes secs à base de haricots noirs U | 126 | 9 g | 17 g | 0,6 g |
| Haşlanmış Fasulye Yayla | 113 | 7,8 g | 12,6 g | 1,5 g |
| Puy lentils and whole grain quinoa Quinola | 138 | 4,3 g | 19 g | 3,5 g |
| Lentil & Chickpea Tagine Merchant Gourmet | 105 | 5,2 g | 16,9 g | 1,7 g |
| Chick Peas Biona Organic | 101 | 5,7 g | 14,1 g | 1,7 g |
| Restaurant Style Cantina Beans Gran Luchito | 80 | 5 g | 15 g | 0,5 g |
| Green Lentils Ocado | 68 | 4,9 g | 11 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pois chiche?
100 g of Pois chiche has 123 kcal. Serving, 265.0 g (265 g): about 326 kcal.
How much protein is in Pois chiche?
Pois chiche contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 15,1 g in serving, 265.0 g (265 g). About 21 % of its calories come from protein.
How many carbs are in Pois chiche?
Pois chiche has 16 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pois chiche?
Pois chiche contains 2,5 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Pois chiche contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (160 % DV), selen (32 % DV), mangan (22 % DV), kobber (20 % DV) and Vitamin B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pois chiche?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. maj 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3450971462647. License: ODbL 1.0 (Open Food Facts). Source record dated 26. maj 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.