Poélée méditéranéenne
Poélée méditéranéenne contains 23 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 22 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 40 kcal per 100 g across 1.600 products.
100 g provides 58 % of the Daily Value for Vitamin C, 11 % of the Daily Value for Vitamin B6 and 11 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23 kcal | |
| Total fat L | 0,29 g | 0,4 % |
| Saturated fat L | 0,04 g | 0,2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 6,8 mg | 0,3 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,1 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 52 mg | 58 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,95 mg | 6 % |
| Thiamin (B1) L | 0,042 mg | 4 % |
| Riboflavin (B2) L | 0,099 mg | 8 % |
| Niacin (B3) L | 0,42 mg | 3 % |
| Pantothensyre (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 44,9 µg | 11 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 14,7 mg | 1 % |
| Jern L | 0,31 mg | 2 % |
| Magnesium L | 15 mg | 4 % |
| Phosphor L | 36,8 mg | 3 % |
| Kalium L | 241 mg | 5 % |
| Zink L | 0,27 mg | 2 % |
| Kobber L | 0,053 mg | 6 % |
| Mangan L | 0,15 mg | 7 % |
| Selen L | 3,7 µg | 7 % |
| Jod L | 4,4 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 65 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the lowest quarter of frugter (median 1,8 g)
- Fiber1,4 gbelow the median for frugter (median 2,1 g)
- Sugars3,1 gabove the median for frugter (median 2,4 g)
- Fat0,29 gabove the median for frugter (median 0 g)
- Saturated fat0,04 gin the top quarter of frugter (median 0 g)
- Sodium6,8 mgbelow the median for frugter (median 29 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water93,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,06 g |
|---|
Carotenoids (1)
| Betacaroten L | 279 µg |
|---|
Other components (2)
| Vand L | 93,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- null
- Barcode
- 2868075018508
- Category
- Frugt og grøntsager baseret på fødevarer
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Courgette, poivron jaune, poivron rouge en proportion variable
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Fresh Veggie Grillers Marketside | 23 | 1,4 g | 5,5 g | 0 g |
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| Squash, Peppers, Mushrooms & Onions Veggie Kabobs, Squash, Peppers, Mushrooms & Onions Wegmans | 24 | 1,2 g | 4,7 g | 0 g |
| blattspinat All Seasons | 23 | 2,8 g | 0,6 g | 0,5 g |
| Cauliflower Florets Great Value | 24 | 1,2 g | 4,7 g | 0 g |
| Organic baby spinach Fresh Express | 24 | 2,4 g | 3,5 g | 0 g |
| Raced cauliflower Meijer | 24 | 2,4 g | 4,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poélée méditéranéenne?
100 g of Poélée méditéranéenne has 23 kcal.
How much protein is in Poélée méditéranéenne?
Poélée méditéranéenne contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other frugter, that is in the lowest quarter (median 1,8 g).
How many carbs are in Poélée méditéranéenne?
Poélée méditéranéenne has 3,3 g of total carbohydrates per 100 g, including 1,4 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poélée méditéranéenne?
Poélée méditéranéenne contains 0,29 g of fat per 100 g, of which 0,04 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does Poélée méditéranéenne contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (58 % DV), Vitamin B6 (11 % DV) and Folat (B9) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Poélée méditéranéenne?
100 g contains 6,8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2868075018508. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.