Pocketini
Packaged product Sweets og Desserter Brüggen
Pocketini contains 458 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 36 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 386 kcal per 100 g across 191 products.
100 g provides 75 % of the Daily Value for Vitamin E, 52 % of the Daily Value for mangan and 38 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 458 kcal | |
| Total fat L | 17,8 g | 23 % |
| Saturated fat L | 2,6 g | 13 % |
| Cholesterol L | 1,4 mg | 0,5 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 31,5 g | |
| Added sugars L | 22 g | 44 % |
| Protein L | 8,7 g | 17 % |
| Vitamin A L | 1 µg | 0,1 % |
| Vitamin C L | 0,77 mg | 0,9 % |
| Vitamin D L | 0,17 µg | 0,9 % |
| Vitamin E L | 11,3 mg | 75 % |
| Thiamin (B1) L | 0,17 mg | 14 % |
| Riboflavin (B2) L | 0,18 mg | 13 % |
| Niacin (B3) L | 0,23 mg | 1 % |
| Pantothensyre (B5) L | 0,68 mg | 14 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 21 µg | 5 % |
| Vitamin B12 L | 0,43 µg | 18 % |
| Calcium L | 156 mg | 12 % |
| Jern L | 2,7 mg | 15 % |
| Magnesium L | 66,9 mg | 16 % |
| Phosphor L | 232 mg | 19 % |
| Kalium L | 468 mg | 10 % |
| Zink L | 1,6 mg | 14 % |
| Kobber L | 0,34 mg | 38 % |
| Mangan L | 1,2 mg | 52 % |
| Selen L | 9,1 µg | 16 % |
| Jod L | 8,1 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 56 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gabove the median for sweets og desserter (median 7,8 g)
- Fiber4,3 gbelow the median for sweets og desserter (median 5 g)
- Sugars31,5 gin the top quarter of sweets og desserter (median 23 g)
- Fat17,8 gin the top quarter of sweets og desserter (median 3,7 g)
- Saturated fat2,6 gabove the median for sweets og desserter (median 1,4 g)
- Sodium80 mgin the lowest quarter of sweets og desserter (median 200 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water5,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 24,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,4 µg |
|---|
Other components (2)
| Vand L | 5,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Brüggen
- Barcode
- 12324774
- Quantity
- 750g
- Category
- Chokoladekorn
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine (39%) (blé complet, riz, avoine complète), sucre, huile de tournesol, lait écrémé en poudre, noisettes (moulues) (4%), cacao en poudre, amidon, cacao maigre en poudre, maltodextrines, son de blé, arôme naturel, sel, emulsifiant lécithines de tournesol.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales croustillantes chocolat & châtaigne Favrichon | 458 | 5,8 g | 75 g | 14 g |
| Céréales croustillantes Chocolat & châtaigne Favrichon | 458 | 5,8 g | 75 g | 14 g |
| nougat bits Happy Harvest | 457 | 6,4 g | 67 g | 17 g |
| TRÉSOR Choco Hazelnut Kellogg's | 456 | 7,1 g | 69 g | 16 g |
| Duo galletas de cacao rellena de chocolate blanco Cuétara | 455 | 4,9 g | 74 g | 15 g |
| Totters mini animals choco Dia | 455 | 6,5 g | 69 g | 16 g |
| BONI (COLRUYT) Crunchy muesli au chocolat Colruyt | 454 | 8,7 g | 62,8 g | 17,2 g |
| Chocolate Crisp Cereal Harvest Morn | 463 | 7,7 g | 65 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pocketini?
100 g of Pocketini has 458 kcal.
How much protein is in Pocketini?
Pocketini contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 7,8 g).
How many carbs are in Pocketini?
Pocketini has 63 g of total carbohydrates per 100 g, including 4,3 g of fiber and 31,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pocketini?
Pocketini contains 17,8 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Pocketini contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (75 % DV), mangan (52 % DV), kobber (38 % DV), phosphor (19 % DV) and Vitamin B12 (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pocketini?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 12324774. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.