Plain naans
Packaged product Drikkevarer Asda
Plain naans contains 294 kcal per 100 g.
Roughly 72 % of its calories come from carbohydrates, with 16 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (283 kcal per 100 g).
100 g provides 67 % of the Daily Value for Thiamin (B1), 55 % of the Daily Value for mangan and 24 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0,02 mg | 0 % |
| Sodium L | 272 mg | 12 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 4,3 g | |
| Added sugars L | 0,71 g | 1 % |
| Protein L | 8,9 g | 18 % |
| Vitamin A L | 0,6 µg | 0,1 % |
| Vitamin C L | 0,16 mg | 0,2 % |
| Vitamin D L | 0,078 µg | 0,4 % |
| Vitamin E L | 3,6 mg | 24 % |
| Thiamin (B1) L | 0,8 mg | 67 % |
| Riboflavin (B2) L | 0,06 mg | 5 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensyre (B5) L | 0,55 mg | 11 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 53,6 µg | 13 % |
| Vitamin B12 L | 0,019 µg | 0,8 % |
| Calcium L | 24,2 mg | 2 % |
| Jern L | 1,5 mg | 8 % |
| Magnesium L | 49 mg | 12 % |
| Phosphor L | 183 mg | 15 % |
| Kalium L | 251 mg | 5 % |
| Zink L | 1,5 mg | 14 % |
| Kobber L | 0,18 mg | 20 % |
| Mangan L | 1,3 mg | 55 % |
| Selen L | 6,7 µg | 12 % |
| Jod L | 6,1 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 72 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gin the top quarter of drikkevarer (median 8,4 g)
- Fiber4,3 gin the top quarter of drikkevarer (median 3 g)
- Sugars4,3 gabove the median for drikkevarer (median 3,6 g)
- Fat5 gbelow the median for drikkevarer (median 5,3 g)
- Saturated fat0,5 gbelow the median for drikkevarer (median 0,6 g)
- Sodium272 mgin the lowest quarter of drikkevarer (median 370 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water32,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 32,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,9 µg |
|---|
Other components (2)
| Vand L | 32,4 g |
|---|---|
| Alkohol L | 0,006 g |
Product details
- Brand
- Asda
- Barcode
- 5057172236756
- Category
- Blæksprutter
- Packaging
- en:mixed-plastic-bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
fortified wheat flour [wheat flour, calcium carbonate, iron, niacin (b3), thiamin (b1)], water, rapeseed oil, yeast, spirit vinegar, raising agents (diphosphates, sodium carbonates, calcium phosphates), sugar, preservatives (calcium propionate, potassium sorbate), ground cumin, kalonji seeds, salt wheat flour all c 206 c 01
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelRapsfrøolieGærEddikeSukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain naan Sainsbury's | 291 | 7,4 g | 51,3 g | 5,5 g |
| Mini Naan Marks & Spencer | 290 | 8 g | 47 g | 6,7 g |
| Original, Plant-based Panjimi Naan | 290 | 9 g | 50 g | 6 g |
| Mini Naan Original Stonefire | 289 | 8,9 g | 48,9 g | 7,8 g |
| Naan Rounds Caramelized Onion Stonefire | 300 | 8,3 g | 51,7 g | 6,7 g |
| Plain naans Spar | 301 | 8,6 g | 50,6 g | 6,8 g |
| santosh chapatis Santosh | 284 | 7,4 g | 48,1 g | 6,5 g |
| Garlic naan Deep | 282 | 10,6 g | 51,8 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain naans?
100 g of Plain naans has 294 kcal.
How much protein is in Plain naans?
Plain naans contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 8,4 g).
How many carbs are in Plain naans?
Plain naans has 51 g of total carbohydrates per 100 g, including 4,3 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain naans?
Plain naans contains 5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Plain naans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (67 % DV), mangan (55 % DV), Vitamin E (24 % DV), kobber (20 % DV) and phosphor (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain naans?
100 g contains 272 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172236756. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.