Pizza Spinat
Packaged product Måltider og disketter Alnatura
Pizza Spinat contains 199 kcal per 100 g. A serving, 350 g (350 g) provides about 697 kcal.
Roughly 56 % of its calories come from carbohydrates, with 28 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 230 kcal per 100 g across 1.589 products.
100 g provides 42 % of the Daily Value for mangan, 27 % of the Daily Value for Thiamin (B1) and 18 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 5,5 mg | 2 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 27 g | 10 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 7,6 g | 15 % |
| Vitamin A L | 12,2 µg | 1 % |
| Vitamin C L | 8,8 mg | 10 % |
| Vitamin D L | 0,077 µg | 0,4 % |
| Vitamin E L | 1,8 mg | 12 % |
| Thiamin (B1) L | 0,32 mg | 27 % |
| Riboflavin (B2) L | 0,085 mg | 7 % |
| Niacin (B3) L | 0,73 mg | 5 % |
| Pantothensyre (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 70,6 µg | 18 % |
| Vitamin B12 L | 0,16 µg | 7 % |
| Calcium L | 73,2 mg | 6 % |
| Jern L | 1,5 mg | 9 % |
| Magnesium L | 42,5 mg | 10 % |
| Phosphor L | 131 mg | 10 % |
| Kalium L | 379 mg | 8 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,15 mg | 16 % |
| Mangan L | 0,97 mg | 42 % |
| Selen L | 4,9 µg | 9 % |
| Jod L | 19,9 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 56 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gin the lowest quarter of måltider og disketter (median 9,7 g)
- Fiber2,7 gin the top quarter of måltider og disketter (median 2 g)
- Sugars2,6 gbelow the median for måltider og disketter (median 3 g)
- Fat6,1 gin the lowest quarter of måltider og disketter (median 8,4 g)
- Saturated fat2,5 gin the lowest quarter of måltider og disketter (median 3,5 g)
- Sodium440 mgbelow the median for måltider og disketter (median 456 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water51 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 19,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 980 µg |
|---|
Other components (2)
| Vand L | 51 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Alnatura
- Barcode
- 4104420112346
- Quantity
- 350 g
- Label serving
- 350 g
- Category
- Pizzaer, frosne
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl*, Tomatenpüree*, Spinat* 17%, Wasser, Mozzarella¹* schnittfest 7,1%, Frankendammer Schnittkäse¹* 4,3%, Zwiebeln* 2,9%, Rapsöl*, Hefe*, Rübenzucker*, natives Olivenöl extra*, Speisesalz, Weizenstärke*, Joghurt mild*, Zwiebelpulver*, Knoblauchpulver*, Basilikum*, Zitronensaftkonzentrat*, Petersilie*, Oregano*, Rosmarin*, Pfeffer* aus biologischer Landwirtschaft Kann Spuren von Sellerie enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelTomatLøgRapsfrøolieGærSukkerOlivenolieSaltHvidløg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stonebaked pizza Aldi | 199 | 9,2 g | 28,7 g | 4,9 g |
| Ristorante pizza végétale Dr. Oetker | 199 | 6,6 g | 22 g | 8,9 g |
| Italpizza prosciutto e funghi Italpizza SpA | 199 | 5,3 g | 27,3 g | 7,2 g |
| BUITONI LA GRANDIOSA Pizza Chèvre tomates cerises 560g Buitoni | 199 | 7,7 g | 26,5 g | 6,4 g |
| Jambon & champignons Trattoria Alfredo | 199 | 11,2 g | 25,5 g | 5,4 g |
| Pizza bolognaise cuite sur pierre Casino | 199 | 9 g | 28 g | 5,7 g |
| Pizza Bolognaise, Cuite sur pierre Leader Price | 199 | 9 g | 28 g | 5,7 g |
| Bella Pinsa Proscutto e Funghi Buitoni | 199 | 9,1 g | 29,3 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pizza Spinat?
100 g of Pizza Spinat has 199 kcal. Serving, 350 g (350 g): about 697 kcal.
How much protein is in Pizza Spinat?
Pizza Spinat contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 26,6 g in serving, 350 g (350 g). About 16 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 9,7 g).
How many carbs are in Pizza Spinat?
Pizza Spinat has 27 g of total carbohydrates per 100 g, including 2,7 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pizza Spinat?
Pizza Spinat contains 6,1 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Pizza Spinat contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (42 % DV), Thiamin (B1) (27 % DV), Folat (B9) (18 % DV), kobber (16 % DV) and jod (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pizza Spinat?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4104420112346. License: ODbL 1.0 (Open Food Facts). Source record dated 17. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.