Pizza Pockets - 3-Käse
Packaged product Måltider og disketter Aldi
Pizza Pockets - 3-Käse contains 259 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 29 % from fat and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 129 kcal per 100 g across 40 products.
100 g provides 28 % of the Daily Value for mangan, 25 % of the Daily Value for Vitamin B12 and 19 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 8,2 g | 11 % |
| Saturated fat L | 3,5 g | 18 % |
| Cholesterol L | 28,1 mg | 9 % |
| Sodium L | 528 mg | 23 % |
| Total carbohydrates L | 34,8 g | 13 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0,3 g | 0,6 % |
| Protein L | 10,4 g | 21 % |
| Vitamin A L | 70,2 µg | 8 % |
| Vitamin C L | 1,7 mg | 2 % |
| Vitamin D L | 0,17 µg | 0,9 % |
| Vitamin E L | 1,4 mg | 9 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 0,3 mg | 2 % |
| Pantothensyre (B5) L | 0,26 mg | 5 % |
| Vitamin B6 L | 0,083 mg | 5 % |
| Folat (B9) L | 25,1 µg | 6 % |
| Vitamin B12 L | 0,59 µg | 25 % |
| Calcium L | 246 mg | 19 % |
| Jern L | 0,81 mg | 4 % |
| Magnesium L | 36,8 mg | 9 % |
| Phosphor L | 224 mg | 18 % |
| Kalium L | 251 mg | 5 % |
| Zink L | 1,6 mg | 14 % |
| Kobber L | 0,12 mg | 13 % |
| Mangan L | 0,64 mg | 28 % |
| Selen L | 6,1 µg | 11 % |
| Jod L | 23,7 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 55 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,4 gin the top quarter of måltider og disketter (median 5,8 g)
- Fiber2,3 gabove the median for måltider og disketter (median 1,9 g)
- Sugars3,6 gabove the median for måltider og disketter (median 2,7 g)
- Fat8,2 gin the top quarter of måltider og disketter (median 5,1 g)
- Saturated fat3,5 gin the top quarter of måltider og disketter (median 1,3 g)
- Sodium528 mgin the top quarter of måltider og disketter (median 360 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water54,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 16,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 56,1 µg |
|---|
Other components (2)
| Vand L | 54,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4061463566690
- Quantity
- 360 g (3 x 120 g)
- Category
- Gefrorene Fertiggerichte
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl, Trinkwasser, Tomatenpüree, 13 % Mozzarella-Käse (Milch), 13 % Edamer-Käse (Milch), 6,5 % Emmentaler-Käse (Milch), Sonnenblumenöl, Salz, Zucker, Hefe, Backtriebmittel: Diphosphate, Natriumcarbonate; Emulgator: Methylcellulose; Oregano, Zwiebel, Knoblauch, Pfeffer, Mehlbehandlungsmittel: L-Cystein; Kartoffelstärke. Das Produkt kann Spuren von Senf, Eier und Soja enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelTomatSolsikkeolieSaltSukkerGærLøgHvidløg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza Pockets - Hot Dog Aldi | 258 | 9,4 g | 34,5 g | 8,7 g |
| Pizzatasche Sucuk Piz'Wich Europe | 266 | 10,8 g | 32 g | 10 g |
| Pizza Pockets - Burger Aldi | 247 | 9,3 g | 36,5 g | 6,5 g |
| Gemüse-Stäbchen Aldi | 238 | 6,4 g | 26 g | 12 g |
| Mini-Frühlingsrollen - Gemüse Asia Green Garden | 234 | 2,6 g | 26 g | 13 g |
| Chicken-Pops mit Sweet-Chili-Dip Aldi | 233 | 12 g | 28 g | 7,7 g |
| Spinat-Stäbchen Aldi | 230 | 6,5 g | 24 g | 11 g |
| Frühlingsrollen - Teriyaki Aldi | 223 | 8,2 g | 24 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pizza Pockets - 3-Käse?
100 g of Pizza Pockets - 3-Käse has 259 kcal.
Is Pizza Pockets - 3-Käse high in protein?
Pizza Pockets - 3-Käse contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 5,8 g).
How many carbs are in Pizza Pockets - 3-Käse?
Pizza Pockets - 3-Käse has 34,8 g of total carbohydrates per 100 g, including 2,3 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pizza Pockets - 3-Käse?
Pizza Pockets - 3-Käse contains 8,2 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Pizza Pockets - 3-Käse contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (28 % DV), Vitamin B12 (25 % DV), calcium (19 % DV), phosphor (18 % DV) and jod (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pizza Pockets - 3-Käse?
100 g contains 528 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463566690. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.