Pizza Pockets - 3-Käse
Packaged product Meals and Dishes Aldi
Pizza Pockets - 3-Käse contains 259 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 29% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 131 kcal per 100 g across 49 products.
100 g provides 28% of the Daily Value for manganese, 25% of the Daily Value for Vitamin B12 and 19% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 3.5 g | 18% |
| Cholesterol L | 28.1 mg | 9% |
| Sodium L | 528 mg | 23% |
| Total carbohydrates L | 34.8 g | 13% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0.3 g | 0.6% |
| Protein L | 10.4 g | 21% |
| Vitamin A L | 70.2 µg | 8% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 0.17 µg | 0.9% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.3 mg | 2% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.083 mg | 5% |
| Folate (B9) L | 25.1 µg | 6% |
| Vitamin B12 L | 0.59 µg | 25% |
| Calcium L | 246 mg | 19% |
| Iron L | 0.81 mg | 4% |
| Magnesium L | 36.8 mg | 9% |
| Phosphorus L | 224 mg | 18% |
| Potassium L | 251 mg | 5% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.64 mg | 28% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 23.7 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 55%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.4 gin the top quarter of meals and dishes (median 6 g)
- Fiber2.3 gabove the median for meals and dishes (median 1.9 g)
- Sugars3.6 gabove the median for meals and dishes (median 2.5 g)
- Fat8.2 gin the top quarter of meals and dishes (median 5 g)
- Saturated fat3.5 gin the top quarter of meals and dishes (median 1.4 g)
- Sodium528 mgin the top quarter of meals and dishes (median 342 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water54.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 16.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 56.1 µg |
|---|
Other components (2)
| Water L | 54.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4061463566690
- Quantity
- 360 g (3 x 120 g)
- Category
- Gefrorene Fertiggerichte
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl, Trinkwasser, Tomatenpüree, 13 % Mozzarella-Käse (Milch), 13 % Edamer-Käse (Milch), 6,5 % Emmentaler-Käse (Milch), Sonnenblumenöl, Salz, Zucker, Hefe, Backtriebmittel: Diphosphate, Natriumcarbonate; Emulgator: Methylcellulose; Oregano, Zwiebel, Knoblauch, Pfeffer, Mehlbehandlungsmittel: L-Cystein; Kartoffelstärke. Das Produkt kann Spuren von Senf, Eier und Soja enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourTomatoSunflower oilSaltSugarYeastOnionGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza Pockets - Hot Dog Aldi | 258 | 9.4 g | 34.5 g | 8.7 g |
| Pizzatasche Sucuk Piz'Wich Europe | 266 | 10.8 g | 32 g | 10 g |
| Pizza Pockets - Burger Aldi | 247 | 9.3 g | 36.5 g | 6.5 g |
| Mini-Burger Classic Tasty | 239 | 11.4 g | 25.1 g | 10.3 g |
| Gemüse-Stäbchen Aldi | 238 | 6.4 g | 26 g | 12 g |
| Mini-Frühlingsrollen - Gemüse Asia Green Garden | 234 | 2.6 g | 26 g | 13 g |
| Chicken-Pops mit Sweet-Chili-Dip Aldi | 233 | 12 g | 28 g | 7.7 g |
| Spinat-Stäbchen Aldi | 230 | 6.5 g | 24 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061463566690. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.