Pistaches
Packaged product Krydderurter og -genstande Wonderful
Pistaches contains 590 kcal per 100 g. A serving, 15 g (15 g) provides about 89 kcal.
Roughly 73 % of its calories come from fat, with 15 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is close to the median for krydderurter og -genstande on FoodFactly (616 kcal per 100 g).
100 g provides 144 % of the Daily Value for kobber, 76 % of the Daily Value for Vitamin B6 and 65 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 590 kcal | |
| Total fat L | 46 g | 59 % |
| Saturated fat L | 5,6 g | 28 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 17,4 g | 6 % |
| Dietary fiber L | 10,1 g | 36 % |
| Total sugars L | 7,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,4 g | 43 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,3 mg | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,4 mg | 16 % |
| Thiamin (B1) L | 0,78 mg | 65 % |
| Riboflavin (B2) L | 0,2 mg | 15 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensyre (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 1,3 mg | 76 % |
| Folat (B9) L | 50,8 µg | 13 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 108 mg | 8 % |
| Jern L | 4,1 mg | 23 % |
| Magnesium L | 115 mg | 27 % |
| Phosphor L | 478 mg | 38 % |
| Kalium L | 1.020 mg | 22 % |
| Zink L | 2,3 mg | 21 % |
| Kobber L | 1,3 mg | 144 % |
| Mangan L | 1,2 mg | 54 % |
| Selen L | 4,7 µg | 9 % |
| Jod L | 2,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 12 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber10,1 gabove the median for krydderurter og -genstande (median 10 g)
- Sugars7,8 gin the top quarter of krydderurter og -genstande (median 6,5 g)
- Fat46 gin the lowest quarter of krydderurter og -genstande (median 49 g)
- Saturated fat5,6 gin the lowest quarter of krydderurter og -genstande (median 5,7 g)
- Sodium0 mgin the lowest quarter of krydderurter og -genstande (median 4 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water2,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 156 µg |
|---|
Other components (2)
| Vand L | 2,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Wonderful
- Barcode
- 0014113912938
- Quantity
- 115 g
- Label serving
- 15 g
- Category
- Unsalted pistachios
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pistaches (100%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pistaches XXL Grillées Sans Sel Wonderful | 590 | 21 g | 18 g | 46 g |
| Wonderful Pistachios Wonderful | 590 | 21 g | 18 g | 46 g |
| Pistacchi tostati non salati Coop | 589 | 21 g | 18 g | 46 g |
| Pistacchi bio Coop | 589 | 21 g | 18 g | 46 g |
| Pistaches infiniment douces PAPApéro ! | 589 | 21,3 g | 17,5 g | 46 g |
| Pistacchi tostati al naturale Murano | 589 | 21,1 g | 18 g | 45,8 g |
| Pistaches grillées Sun | 592 | 24,5 g | 12 g | 49,5 g |
| Pistacchio in granella Manuzzi | 592 | 21,4 g | 12,7 g | 48,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pistaches?
100 g of Pistaches has 590 kcal. Serving, 15 g (15 g): about 89 kcal.
Is Pistaches high in protein?
Pistaches contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 3,2 g in serving, 15 g (15 g). About 15 % of its calories come from protein.
How many carbs are in Pistaches?
Pistaches has 17,4 g of total carbohydrates per 100 g, including 10,1 g of fiber and 7,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pistaches?
Pistaches contains 46 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Pistaches contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (144 % DV), Vitamin B6 (76 % DV), Thiamin (B1) (65 % DV), mangan (54 % DV) and phosphor (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pistaches?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0014113912938. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.