Pinoli
Packaged product Nødder og frø consiglia
Pinoli contains 582 kcal per 100 g.
Roughly 77 % of its calories come from fat, with 14 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 685 kcal per 100 g across 281 products.
100 g provides 357 % of the Daily Value for mangan, 133 % of the Daily Value for kobber and 56 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 582 kcal | |
| Total fat L | 48 g | 62 % |
| Saturated fat L | 5,2 g | 26 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 8,5 mg | 56 % |
| Thiamin (B1) L | 0,57 mg | 47 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 3,3 mg | 21 % |
| Pantothensyre (B5) L | 0,26 mg | 5 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 80,2 µg | 20 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 6,2 mg | 0,5 % |
| Jern L | 4,6 mg | 26 % |
| Magnesium L | 227 mg | 54 % |
| Phosphor L | 527 mg | 42 % |
| Kalium L | 662 mg | 14 % |
| Zink L | 5,6 mg | 51 % |
| Kobber L | 1,2 mg | 133 % |
| Mangan L | 8,2 mg | 357 % |
| Selen L | 2,5 µg | 5 % |
| Jod L | 11,2 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 9 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of nødder og frø (median 16 g)
- Fiber11 gin the top quarter of nødder og frø (median 4,6 g)
- Sugars1,6 gin the lowest quarter of nødder og frø (median 3,6 g)
- Fat48 gin the lowest quarter of nødder og frø (median 65 g)
- Saturated fat5,2 gbelow the median for nødder og frø (median 5,3 g)
- Sodium8 mgin the top quarter of nødder og frø (median 4 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water2,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 17 µg |
|---|
Other components (2)
| Vand L | 2,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- consiglia
- Barcode
- 8000965271073
- Quantity
- 100g
- Category
- Pinjekerner
- Packaging
- it:bustina
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pinoli
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pinoli Consilia | 582 | 20 g | 12 g | 48 g |
| Pinoli Consilia | 582 | 20 g | 12 g | 48 g |
| Pinoli Penny | 582 | 20 g | 12 g | 48 g |
| Pinoli Despar | 582 | 20 g | 12 g | 48 g |
| Pinoli sgusciati Iper | 582 | 20 g | 12 g | 52 g |
| Pinoli Consilia | 582 | 20 g | 12 g | 48 g |
| Pignons Yarden | 583 | 31,7 g | 14 g | 45 g |
| Pignon de pin du Portugal Jean louis bassinet | 583 | 31,6 g | 14 g | 45 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pinoli?
100 g of Pinoli has 582 kcal.
Is Pinoli high in protein?
Pinoli contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 16 g).
How many carbs are in Pinoli?
Pinoli has 12 g of total carbohydrates per 100 g, including 11 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pinoli?
Pinoli contains 48 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
What vitamins and minerals does Pinoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (357 % DV), kobber (133 % DV), Vitamin E (56 % DV), magnesium (54 % DV) and zink (51 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pinoli?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8000965271073. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.