Pineapple
Packaged product Frugter Fyffes
Pineapple contains 50 kcal per 100 g.
Roughly 91 % of its calories come from carbohydrates, with 8 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 42 kcal per 100 g across 25 products.
100 g provides 51 % of the Daily Value for Vitamin C, 37 % of the Daily Value for mangan and 18 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,005 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2,5 mg | 0,1 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 46,1 mg | 51 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,04 mg | 0,3 % |
| Thiamin (B1) L | 0,056 mg | 5 % |
| Riboflavin (B2) L | 0,033 mg | 3 % |
| Niacin (B3) L | 0,31 mg | 2 % |
| Pantothensyre (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,052 mg | 3 % |
| Folat (B9) L | 19,6 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 8 mg | 0,6 % |
| Jern L | 0,17 mg | 0,9 % |
| Magnesium L | 15 mg | 4 % |
| Phosphor L | 8,1 mg | 0,6 % |
| Kalium L | 140 mg | 3 % |
| Zink L | 0,08 mg | 0,7 % |
| Kobber L | 0,06 mg | 7 % |
| Mangan L | 0,84 mg | 37 % |
| Selen L | 10 µg | 18 % |
| Jod L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 91 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the top quarter of frugter (median 0,7 g)
- Fiber1 gin the lowest quarter of frugter (median 1,5 g)
- Sugars10 gin the top quarter of frugter (median 7,1 g)
- Fat0,1 gin the lowest quarter of frugter (median 0,5 g)
- Saturated fat0,005 gbelow the median for frugter (median 0,01 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water85,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroten L | 66,9 µg |
|---|
Other components (2)
| Vand L | 85,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Fyffes
- Barcode
- 5397005022058
- Quantity
- 1
- Category
- Ananas, friske
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ananas.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ananas Anna's Best | 50 | 0,5 g | 11 g | 0,5 g |
| Ananas Morceaux Frais Emincés | 50 | 0,5 g | 11 g | 0,2 g |
| Fruit cup USM | 49 | 0 g | 12 g | 0 g |
| Pineapple Fingers Asda | 48 | 0,5 g | 9,8 g | 0,5 g |
| Ananas Extra Sweet 600g Florette | 53 | 0,5 g | 12 g | 0 g |
| Ananas extra sweet du Costa Rica Transgourmet | 47 | 0,5 g | 9,5 g | 0,2 g |
| Ananas Keelings | 46 | 0,4 g | 10,1 g | 0,2 g |
| pineapple Morrisons | 45 | 0,4 g | 9,7 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pineapple?
100 g of Pineapple has 50 kcal.
How much protein is in Pineapple?
Pineapple contains 1 g of protein per 100 g (2 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,7 g).
How many carbs are in Pineapple?
Pineapple has 12 g of total carbohydrates per 100 g, including 1 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pineapple?
Pineapple contains 0,1 g of fat per 100 g, of which 0,005 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pineapple contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (51 % DV), mangan (37 % DV) and selen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pineapple?
100 g contains 2,5 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5397005022058. License: ODbL 1.0 (Open Food Facts). Source record dated 20. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.