Pinda Kaas

Packaged product Mælk og æg PCD

Pinda Kaas contains 634 kcal per 100 g. A serving, 30 g (30 g) provides about 190 kcal.

Roughly 77 % of its calories come from fat, with 17 % from protein and 6 % from carbohydrates (estimated with general energy factors).

That is close to the median for mælk og æg on FoodFactly (600 kcal per 100 g).

100 g provides 110 % of the Daily Value for kobber, 76 % of the Daily Value for mangan and 44 % of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Pinda Kaas by PCD, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
634kcal per 100 g
26,6 gprotein
8,5 gcarbohydrates
53 gfat
190kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 634 kcal
Total fat L 53 g 68 %
Saturated fat L 8 g 40 %
Cholesterol L 26,7 mg 9 %
Sodium L 315 mg 14 %
Total carbohydrates L 8,5 g 3 %
Dietary fiber L 6,7 g 24 %
Total sugars L 5,4 g
Added sugars L 0,94 g 2 %
Protein L 26,6 g 53 %
Vitamin A L 100 µg11 %
Vitamin C L 0,54 mg0,6 %
Vitamin D L 0,008 µg0 %
Vitamin E L 5,4 mg36 %
Thiamin (B1) L 0,31 mg26 %
Riboflavin (B2) L 0,14 mg10 %
Niacin (B3) L 2 mg13 %
Pantothensyre (B5) L 0,62 mg12 %
Vitamin B6 L 0,2 mg12 %
Folat (B9) L 59,3 µg15 %
Vitamin B12 L 0 µg0 %
Calcium L 567 mg44 %
Jern L 3,1 mg17 %
Magnesium L 144 mg34 %
Phosphor L 393 mg31 %
Kalium L 572 mg12 %
Zink L 2,7 mg24 %
Kobber L 0,99 mg110 %
Mangan L 1,8 mg76 %
Selen L 9,8 µg18 %
Jod L 20,4 µg14 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17 %Carbohydrates: 6 %Fat: 77 %634kcal / 100 g
  • Protein 17 %
  • Carbohydrates 6 %
  • Fat 77 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Kobber110 %Mangan76 %Calcium44 %Vitamin E36 %Magnesium34 %Phosphor31 %Thiamin (B1)26 %Zink24 %Selen18 %Jern17 %

Nutritional insights

  • Protein26,6 gabove the median for mælk og æg (median 25 g)
  • Fiber6,7 gbelow the median for mælk og æg (median 6,7 g)
  • Sugars5,4 gbelow the median for mælk og æg (median 6,3 g)
  • Fat53 gin the top quarter of mælk og æg (median 49,2 g)
  • Saturated fat8 gabove the median for mælk og æg (median 8 g)
  • Sodium315 mgabove the median for mælk og æg (median 233 mg)
  • Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
  • Water1,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Stivelse L10,9 g
Carotenoids (1)
Betacaroten L7,8 µg
Other components (2)
Vand L1,8 g
Alkohol L0 g

Product details

Brand
PCD
Barcode
8710411045003
Quantity
500g
Label serving
30 g
Category
Jordnøddesmør
Packaging
Glass
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ASTE Gem. voedingswaarde Durchschn. Nährwert p. 100 g Energie/Brennwert 2625 kJ/634 kcal Vetten/Fett waarvan verzadigde vetzuren

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: JordnødderSolsikkeolieSukkerSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Pinda Kaas?

100 g of Pinda Kaas has 634 kcal. Serving, 30 g (30 g): about 190 kcal.

Is Pinda Kaas high in protein?

Pinda Kaas contains 26,6 g of protein per 100 g (53 % of the 50 g Daily Value), or 8 g in serving, 30 g (30 g). About 17 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 25 g).

How many carbs are in Pinda Kaas?

Pinda Kaas has 8,5 g of total carbohydrates per 100 g, including 6,7 g of fiber and 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pinda Kaas?

Pinda Kaas contains 53 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).

What vitamins and minerals does Pinda Kaas contain?

Per 100 g, the most notable amounts relative to the Daily Value are kobber (110 % DV), mangan (76 % DV), calcium (44 % DV), Vitamin E (36 % DV) and magnesium (34 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pinda Kaas?

100 g contains 315 mg of sodium, 14 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 8710411045003. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.