Pilchards de harengs
Packaged product Suppe og saucer petit pierre
Pilchards de harengs contains 195 kcal per 100 g.
Roughly 69 % of its calories come from fat, with 27 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 117 kcal per 100 g across 25.223 products.
100 g provides 338 % of the Daily Value for Vitamin B12, 40 % of the Daily Value for selen and 38 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 3,3 g | 17 % |
| Cholesterol L | 39,2 mg | 13 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0,58 g | 1 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 26,9 µg | 3 % |
| Vitamin C L | 0,68 mg | 0,8 % |
| Vitamin D L | 7,5 µg | 38 % |
| Vitamin E L | 2,1 mg | 14 % |
| Thiamin (B1) L | 0,029 mg | 2 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 2,9 mg | 18 % |
| Pantothensyre (B5) L | 0,6 mg | 12 % |
| Vitamin B6 L | 0,27 mg | 16 % |
| Folat (B9) L | 9,8 µg | 2 % |
| Vitamin B12 L | 8,1 µg | 338 % |
| Calcium L | 46,4 mg | 4 % |
| Jern L | 0,93 mg | 5 % |
| Magnesium L | 22,8 mg | 5 % |
| Phosphor L | 172 mg | 14 % |
| Kalium L | 298 mg | 6 % |
| Zink L | 0,56 mg | 5 % |
| Kobber L | 0,11 mg | 12 % |
| Mangan L | 0,03 mg | 1 % |
| Selen L | 22,2 µg | 40 % |
| Jod L | 57,2 µg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 4 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of suppe og saucer (median 2,1 g)
- Fiber0 gin the lowest quarter of suppe og saucer (median 1 g)
- Sugars1,3 gin the lowest quarter of suppe og saucer (median 3,6 g)
- Fat15 gin the top quarter of suppe og saucer (median 2,9 g)
- Saturated fat3,3 gin the top quarter of suppe og saucer (median 0,8 g)
- Sodium440 mgabove the median for suppe og saucer (median 424 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water56,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,67 g |
|---|
Carotenoids (1)
| Betacaroten L | 43,1 µg |
|---|
Other components (2)
| Vand L | 56,3 g |
|---|---|
| Alkohol L | 0,004 g |
Product details
- Brand
- petit pierre
- Barcode
- 3700260700869
- Quantity
- 190 g
- Category
- Canned pilchard in tomato sauce
- Packaging
- fr:couvercle-en-metal,fr:etui-en-carton
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
harengs 70%, double concentré de tomates 6%, huile de colza 3,1%, sel, vinaigre de vin blanc, vinaigre de vin rouge, amidon transformé de maïs, sucre
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatRapsfrøolieSaltEddikeSukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines in spring water Essential Waitrose | 179 | 22,2 g | 0 g | 10 g |
| Pilchards Glenryck | 132 | 13,2 g | 3,6 g | 6,9 g |
| Pilchards in Tomato Sauce Lucky Star | 105 | 17 g | 4,3 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pilchards de harengs?
100 g of Pilchards de harengs has 195 kcal.
Is Pilchards de harengs high in protein?
Pilchards de harengs contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other suppe og saucer, that is among the highest quarter (median 2,1 g).
How many carbs are in Pilchards de harengs?
Pilchards de harengs has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pilchards de harengs?
Pilchards de harengs contains 15 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Pilchards de harengs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (338 % DV), selen (40 % DV), jod (38 % DV), Vitamin D (38 % DV) and Niacin (B3) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pilchards de harengs?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700260700869. License: ODbL 1.0 (Open Food Facts). Source record dated 3. august 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.