Pilchards de harengs
Packaged product Soups and Sauces petit pierre
Pilchards de harengs contains 195 kcal per 100 g.
Roughly 69% of its calories come from fat, with 27% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
100 g provides 338% of the Daily Value for Vitamin B12, 40% of the Daily Value for selenium and 38% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 3.3 g | 17% |
| Cholesterol L | 39.2 mg | 13% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0.58 g | 1% |
| Protein L | 13 g | 26% |
| Vitamin A L | 26.9 µg | 3% |
| Vitamin C L | 0.68 mg | 0.8% |
| Vitamin D L | 7.5 µg | 38% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.029 mg | 2% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 2.9 mg | 18% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 9.8 µg | 2% |
| Vitamin B12 L | 8.1 µg | 338% |
| Calcium L | 46.4 mg | 4% |
| Iron L | 0.93 mg | 5% |
| Magnesium L | 22.8 mg | 5% |
| Phosphorus L | 172 mg | 14% |
| Potassium L | 298 mg | 6% |
| Zinc L | 0.56 mg | 5% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.03 mg | 1% |
| Selenium L | 22.2 µg | 40% |
| Iodine L | 57.2 µg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 4%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of soups and sauces (median 2.2 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 1 g)
- Sugars1.3 gin the lowest quarter of soups and sauces (median 3.8 g)
- Fat15 gin the top quarter of soups and sauces (median 2.9 g)
- Saturated fat3.3 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium440 mgabove the median for soups and sauces (median 433 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
- Water56.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.67 g |
|---|
Carotenoids (1)
| Beta-carotene L | 43.1 µg |
|---|
Other components (2)
| Water L | 56.3 g |
|---|---|
| Alcohol L | 0.004 g |
Product details
- Brand
- petit pierre
- Barcode
- 3700260700869
- Quantity
- 190 g
- Category
- Canned pilchard in tomato sauce
- Packaging
- fr:couvercle-en-metal,fr:etui-en-carton
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
harengs 70%, double concentré de tomates 6%, huile de colza 3,1%, sel, vinaigre de vin blanc, vinaigre de vin rouge, amidon transformé de maïs, sucre
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoRapeseed (canola) oilSaltVinegarSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines in spring water Essential Waitrose | 179 | 22.2 g | 0 g | 10 g |
| Pilchards Glenryck | 132 | 13.2 g | 3.6 g | 6.9 g |
| Pilchards in Tomato Sauce Lucky Star | 105 | 17 g | 4.3 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3700260700869. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.