Pignons De Pin
Packaged product Nødder og frø Pural
Pignons De Pin contains 677 kcal per 100 g.
Roughly 80 % of its calories come from fat, with 12 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (685 kcal per 100 g).
100 g provides 357 % of the Daily Value for mangan, 133 % of the Daily Value for kobber and 56 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 677 kcal | |
| Total fat L | 60 g | 77 % |
| Saturated fat L | 9,6 g | 48 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 20,7 g | 8 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 8,5 mg | 56 % |
| Thiamin (B1) L | 0,57 mg | 47 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 3,3 mg | 21 % |
| Pantothensyre (B5) L | 0,26 mg | 5 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 80,2 µg | 20 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 6,2 mg | 0,5 % |
| Jern L | 4,6 mg | 26 % |
| Magnesium L | 227 mg | 54 % |
| Phosphor L | 527 mg | 42 % |
| Kalium L | 662 mg | 14 % |
| Zink L | 5,6 mg | 51 % |
| Kobber L | 1,2 mg | 133 % |
| Mangan L | 8,2 mg | 357 % |
| Selen L | 2,5 µg | 5 % |
| Jod L | 11,2 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 12 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the lowest quarter of nødder og frø (median 16 g)
- Fiber10 gin the top quarter of nødder og frø (median 5,6 g)
- Sugars0,2 gin the lowest quarter of nødder og frø (median 3,6 g)
- Fat60 gbelow the median for nødder og frø (median 65 g)
- Saturated fat9,6 gin the top quarter of nødder og frø (median 5,3 g)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water2,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 17 µg |
|---|
Other components (2)
| Vand L | 2,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Pural
- Barcode
- 3184340134117
- Quantity
- 100 g
- Category
- Pinjekerner
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pignons de pin*. issu de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Pinienkerne DmBio | 677 | 13 g | 21 g | 60 g |
| Pinienkerne dmBio | 677 | 13 g | 20,7 g | 60 g |
| Pinienkerne Alnatura | 677 | 13 g | 20,7 g | 60 g |
| Dry Toasted Pignolias (Pine Nuts) Trader Joe's | 676 | 14,7 g | 11,8 g | 67,6 g |
| Pinienkerne tegut... | 678 | 16 g | 14 g | 62 g |
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| Pinoli Murano | 676 | 14 g | 7,7 g | 64 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pignons De Pin?
100 g of Pignons De Pin has 677 kcal.
Is Pignons De Pin high in protein?
Pignons De Pin contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 16 g).
How many carbs are in Pignons De Pin?
Pignons De Pin has 20,7 g of total carbohydrates per 100 g, including 10 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pignons De Pin?
Pignons De Pin contains 60 g of fat per 100 g, of which 9,6 g is saturated (48 % of the Daily Value).
What vitamins and minerals does Pignons De Pin contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (357 % DV), kobber (133 % DV), Vitamin E (56 % DV), magnesium (54 % DV) and zink (51 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pignons De Pin?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3184340134117. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.