Pignons de pin
Packaged product Nødder og frø Coop
Pignons de pin contains 596 kcal per 100 g.
Roughly 69 % of its calories come from fat, with 22 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (650 kcal per 100 g).
100 g provides 357 % of the Daily Value for mangan, 133 % of the Daily Value for kobber and 56 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 596 kcal | |
| Total fat L | 45 g | 58 % |
| Saturated fat L | 4,9 g | 25 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 5,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 32 g | 64 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 8,5 mg | 56 % |
| Thiamin (B1) L | 0,57 mg | 47 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 3,3 mg | 21 % |
| Pantothensyre (B5) L | 0,26 mg | 5 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 80,2 µg | 20 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 6,2 mg | 0,5 % |
| Jern L | 4,6 mg | 26 % |
| Magnesium L | 227 mg | 54 % |
| Phosphor L | 527 mg | 42 % |
| Kalium L | 662 mg | 14 % |
| Zink L | 5,6 mg | 51 % |
| Kobber L | 1,2 mg | 133 % |
| Mangan L | 8,2 mg | 357 % |
| Selen L | 2,5 µg | 5 % |
| Jod L | 11,2 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 10 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32 gin the top quarter of nødder og frø (median 18 g)
- Fiber3,7 gbelow the median for nødder og frø (median 4,5 g)
- Sugars5,2 gin the top quarter of nødder og frø (median 3,6 g)
- Fat45 gin the lowest quarter of nødder og frø (median 58,9 g)
- Saturated fat4,9 gbelow the median for nødder og frø (median 5,5 g)
- Sodium0 mgin the lowest quarter of nødder og frø (median 4 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water2,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 19 g |
|---|---|
| Polyumættet fedt L | 34 g |
Sugars and starch (1)
| Stivelse L | 1,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 17 µg |
|---|
Other components (2)
| Vand L | 2,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7610807015843
- Quantity
- 100g
- Category
- Pinjekerner, afskallede
- Packaging
- Plastic,bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pignons de pin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pinienkerne Edeka | 596 | 24 g | 4,1 g | 50,8 g |
| Pinienkerne naturbelassen Alesto | 596 | 24 g | 14,5 g | 50,7 g |
| Pinienkerne naturbelassen Trader Joe's | 596 | 24 g | 7,3 g | 51 g |
| Pinien Kerne Farmer naturals | 596 | 24 g | 7,3 g | 51 g |
| Pinienkerne bella | 596 | 24 g | 7,3 g | 51 g |
| Pinienkerne Edeka Bio | 599 | 24 g | 7,3 g | 51 g |
| I nostri pinoli mediterranei Ventura Foods | 603 | 32 g | 4 g | 50 g |
| Pinyons Bonpreu | 603 | 37 g | 3,2 g | 48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pignons de pin?
100 g of Pignons de pin has 596 kcal.
Is Pignons de pin high in protein?
Pignons de pin contains 32 g of protein per 100 g (64 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 18 g).
How many carbs are in Pignons de pin?
Pignons de pin has 14 g of total carbohydrates per 100 g, including 3,7 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pignons de pin?
Pignons de pin contains 45 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Pignons de pin contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (357 % DV), kobber (133 % DV), Vitamin E (56 % DV), magnesium (54 % DV) and zink (51 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pignons de pin?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. februar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610807015843. License: ODbL 1.0 (Open Food Facts). Source record dated 28. februar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.