PiCK UP! COCONUT x5
Packaged product Sweets og Desserter PiCK UP !
PiCK UP! COCONUT x5 contains 500 kcal per 100 g. A serving, 28 g (28 g) provides about 140 kcal.
Roughly 52 % of its calories come from carbohydrates, with 44 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (464 kcal per 100 g).
100 g provides 44 % of the Daily Value for mangan, 15 % of the Daily Value for kobber and 14 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 14 g | 70 % |
| Cholesterol L | 7,7 mg | 3 % |
| Sodium L | 152 mg | 7 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 33 g | |
| Added sugars L | 29,9 g | 60 % |
| Protein L | 6 g | 12 % |
| Vitamin A L | 18,7 µg | 2 % |
| Vitamin C L | 0,68 mg | 0,8 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 1,8 mg | 12 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,092 mg | 7 % |
| Niacin (B3) L | 0,069 mg | 0,4 % |
| Pantothensyre (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,069 mg | 4 % |
| Folat (B9) L | 13,9 µg | 3 % |
| Vitamin B12 L | 0,2 µg | 8 % |
| Calcium L | 72,6 mg | 6 % |
| Jern L | 1,1 mg | 6 % |
| Magnesium L | 39,6 mg | 9 % |
| Phosphor L | 150 mg | 12 % |
| Kalium L | 207 mg | 4 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,13 mg | 15 % |
| Mangan L | 1 mg | 44 % |
| Selen L | 7,5 µg | 14 % |
| Jod L | 7,7 µg | 5 % |
| Chlorid L | 153 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 52 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for sweets og desserter (median 6,5 g)
- Fiber2,2 gbelow the median for sweets og desserter (median 3 g)
- Sugars33 gabove the median for sweets og desserter (median 26,8 g)
- Fat24 gin the top quarter of sweets og desserter (median 19 g)
- Saturated fat14 gin the top quarter of sweets og desserter (median 7,6 g)
- Sodium152 mgbelow the median for sweets og desserter (median 244 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water6,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 8,2 g |
|---|---|
| Polyumættet fedt L | 1,6 g |
Sugars and starch (1)
| Stivelse L | 26,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,005 g |
| ALA (omega-3, 18: 3 n-3) L | 0,056 g |
| Linolsyre (omega- 6, 18: 2) L | 0,82 g |
Carotenoids (1)
| Betacaroten L | 12,5 µg |
|---|
Other components (2)
| Vand L | 6,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- PiCK UP !
- Barcode
- 4017100284519
- Quantity
- 140 g
- Label serving
- 28 g
- Category
- Kiks, biskuitter og småkager
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de BLE, sucre, huile de palme, beurre de cacao, pâte de cacao, sirop de glucose, poudre de LAIT entier, poudre de LAIT écrémé, stabilisant : glycérol ; BEURRE clarifié, LAIT évaporé, poudre de lait de coco, sel, poudres à lever : carbonates de sodium, diphosphates ; émulsifiants : lécithines, mono - et diglycérides d'acides gras ; produits de lactosérum (LAIT), arômes, maltodextrine, noisettes hachées moulues, amidon (BLE), acide : acide citrique ; protéines du LAIT. Peut contenir : ŒUFS, ARACHIDES, FRUITS À COQUE (AMANDES), SOJA, LUPIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerPalmeolieKakaosmørGlucosesirupSaltHasselnødMandler
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PiCK UP! COCONUT x5?
100 g of PiCK UP! COCONUT x5 has 500 kcal. Serving, 28 g (28 g): about 140 kcal.
How much protein is in PiCK UP! COCONUT x5?
PiCK UP! COCONUT x5 contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,7 g in serving, 28 g (28 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 6,5 g).
How many carbs are in PiCK UP! COCONUT x5?
PiCK UP! COCONUT x5 has 64 g of total carbohydrates per 100 g, including 2,2 g of fiber and 33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in PiCK UP! COCONUT x5?
PiCK UP! COCONUT x5 contains 24 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
What vitamins and minerals does PiCK UP! COCONUT x5 contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (44 % DV), kobber (15 % DV), selen (14 % DV), Vitamin E (12 % DV) and phosphor (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in PiCK UP! COCONUT x5?
100 g contains 152 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4017100284519. License: ODbL 1.0 (Open Food Facts). Source record dated 17. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.