PiCK UP! COCONUT x5
Packaged product Sweets and Desserts PiCK UP !
PiCK UP! COCONUT x5 contains 500 kcal per 100 g. A serving, 28 g (28 g) provides about 140 kcal.
Roughly 52% of its calories come from carbohydrates, with 44% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 44% of the Daily Value for manganese, 15% of the Daily Value for copper and 14% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 14 g | 70% |
| Cholesterol L | 7.7 mg | 3% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 33 g | |
| Added sugars L | 29.9 g | 60% |
| Protein L | 6 g | 12% |
| Vitamin A L | 18.7 µg | 2% |
| Vitamin C L | 0.68 mg | 0.8% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.092 mg | 7% |
| Niacin (B3) L | 0.069 mg | 0.4% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.069 mg | 4% |
| Folate (B9) L | 13.9 µg | 3% |
| Vitamin B12 L | 0.2 µg | 8% |
| Calcium L | 72.6 mg | 6% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 39.6 mg | 9% |
| Phosphorus L | 150 mg | 12% |
| Potassium L | 207 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.13 mg | 15% |
| Manganese L | 1 mg | 44% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 7.7 µg | 5% |
| Chloride L | 153 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 52%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for sweets and desserts (median 6.5 g)
- Fiber2.2 gbelow the median for sweets and desserts (median 3 g)
- Sugars33 gabove the median for sweets and desserts (median 26.9 g)
- Fat24 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat14 gin the top quarter of sweets and desserts (median 7.7 g)
- Sodium152 mgbelow the median for sweets and desserts (median 242 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water6.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.2 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Sugars and starch (1)
| Starch L | 26.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.056 g |
| Linoleic acid (omega-6, 18:2) L | 0.82 g |
Carotenoids (1)
| Beta-carotene L | 12.5 µg |
|---|
Other components (2)
| Water L | 6.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Farine de BLE, sucre, huile de palme, beurre de cacao, pâte de cacao, sirop de glucose, poudre de LAIT entier, poudre de LAIT écrémé, stabilisant : glycérol ; BEURRE clarifié, LAIT évaporé, poudre de lait de coco, sel, poudres à lever : carbonates de sodium, diphosphates ; émulsifiants : lécithines, mono - et diglycérides d'acides gras ; produits de lactosérum (LAIT), arômes, maltodextrine, noisettes hachées moulues, amidon (BLE), acide : acide citrique ; protéines du LAIT. Peut contenir : ŒUFS, ARACHIDES, FRUITS À COQUE (AMANDES), SOJA, LUPIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilCocoa butterGlucose syrupSaltHazelnutAlmond
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4017100284519. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.