Phat Beets
Packaged product Snacks Rick's Picks
Phat Beets contains 107 kcal per 100 g. A serving, 1 onz, 30 g (30 g) provides about 32 kcal.
Roughly 85 % of its calories come from carbohydrates, with 14 % from protein and 0,3 % from alcohol (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (100 kcal per 100 g).
100 g provides 17 % of the Daily Value for mangan and 14 % of the Daily Value for Folat (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0,037 g | 0,2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 21,4 g | 8 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 1,4 g | 3 % |
| Protein L | 3,6 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 8,6 mg | 10 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 0,054 mg | 0,4 % |
| Thiamin (B1) L | 0,018 mg | 2 % |
| Riboflavin (B2) L | 0,026 mg | 2 % |
| Niacin (B3) L | 0,16 mg | 1 % |
| Pantothensyre (B5) L | 0,096 mg | 2 % |
| Vitamin B6 L | 0,042 mg | 2 % |
| Folat (B9) L | 56,7 µg | 14 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 18,5 mg | 1 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 14,7 mg | 4 % |
| Phosphor L | 27,9 mg | 2 % |
| Kalium L | 212 mg | 5 % |
| Zink L | 0,32 mg | 3 % |
| Kobber L | 0,06 mg | 7 % |
| Mangan L | 0,4 mg | 17 % |
| Selen L | 0,5 µg | 0,9 % |
| Jod L | 1,2 µg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 85 %
- Alcohol 0,3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the top quarter of snacks (median 0 g)
- Fiber3,6 gin the top quarter of snacks (median 1,1 g)
- Sugars7,1 gin the top quarter of snacks (median 1,8 g)
- Saturated fat0,037 gabove the median for snacks (median 0 g)
- Sodium36 mgin the lowest quarter of snacks (median 789 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water88,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,14 g |
|---|
Carotenoids (1)
| Betacaroten L | 13,7 µg |
|---|
Other components (2)
| Vand L | 88,3 g |
|---|---|
| Alkohol L | 0,046 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 107 kcal | 107 kcal |
| Protein | 3,6 g | 3,6 g |
| Carbohydrates | 21,4 g | 21,4 g |
| Fat | 0 g | 0 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 7,1 g | 7,1 g |
| Sodium | 36 mg | 36 mg |
Product details
- Brand
- Rick's Picks
- Barcode
- 0184706000042
- Label serving
- 1 onz (30 g)
- Category
- salat- snacks
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| That's Smart!, Whole Sweet Gherkins That's Smart! | 107 | 0 g | 28,6 g | 0 g |
| Sweet Gherkins Pickles Great Value | 107 | 0 g | 25 g | 0 g |
| Jalapeno Bread & Butter Backyard Brine Inc. | 107 | 0 g | 25 g | 0 g |
| Pimiento stuffed queen spanish olives Spartan | 107 | 0 g | 7,1 g | 10,7 g |
| Pickles & peppers sweet hot skinnies Tony Packo's | 107 | 0 g | 28,6 g | 0 g |
| Mild Giardiniera Vienna | 107 | 0 g | 7,1 g | 7,1 g |
| Pitted Olives Delallo | 107 | 0 g | 7,1 g | 7,1 g |
| Fukujinzuke Niitakaya U.S.A. Inc. | 107 | 0 g | 25 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Phat Beets?
100 g of Phat Beets has 107 kcal. Serving, 1 onz, 30 g (30 g): about 32 kcal.
How much protein is in Phat Beets?
Phat Beets contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1,1 g in serving, 1 onz, 30 g (30 g). About 14 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 0 g).
How many carbs are in Phat Beets?
Phat Beets has 21,4 g of total carbohydrates per 100 g, including 3,6 g of fiber and 7,1 g of sugars.
How much fat is in Phat Beets?
Phat Beets contains 0 g of fat per 100 g, of which 0,037 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does Phat Beets contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (17 % DV) and Folat (B9) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Phat Beets?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2028720. License: CC0 1.0 (U.S. public domain). Source record dated 12. august 2018. Imported 6. november 2026.
- Open Food Facts, record 0184706000042. License: ODbL 1.0 (Open Food Facts). Source record dated 18. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.