Phat Beets
Packaged product Snacks Rick's Picks
Phat Beets contains 107 kcal per 100 g. A serving, 1 onz, 30 g (30 g) provides about 32 kcal.
Roughly 85% of its calories come from carbohydrates, with 14% from protein and 0.3% from alcohol (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (100 kcal per 100 g).
100 g provides 17% of the Daily Value for manganese and 14% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0.037 g | 0.2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 7.1 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 8.6 mg | 10% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0.054 mg | 0.4% |
| Thiamin (B1) L | 0.018 mg | 2% |
| Riboflavin (B2) L | 0.026 mg | 2% |
| Niacin (B3) L | 0.16 mg | 1% |
| Pantothenic acid (B5) L | 0.096 mg | 2% |
| Vitamin B6 L | 0.042 mg | 2% |
| Folate (B9) L | 56.7 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 18.5 mg | 1% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 14.7 mg | 4% |
| Phosphorus L | 27.9 mg | 2% |
| Potassium L | 212 mg | 5% |
| Zinc L | 0.32 mg | 3% |
| Copper L | 0.06 mg | 7% |
| Manganese L | 0.4 mg | 17% |
| Selenium L | 0.5 µg | 0.9% |
| Iodine L | 1.2 µg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 85%
- Alcohol 0.3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the top quarter of snacks (median 0 g)
- Fiber3.6 gin the top quarter of snacks (median 1.1 g)
- Sugars7.1 gin the top quarter of snacks (median 1.8 g)
- Saturated fat0.037 gabove the median for snacks (median 0 g)
- Sodium36 mgin the lowest quarter of snacks (median 789 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water88.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.14 g |
|---|
Carotenoids (1)
| Beta-carotene L | 13.7 µg |
|---|
Other components (2)
| Water L | 88.3 g |
|---|---|
| Alcohol L | 0.046 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 107 kcal | 107 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 21.4 g | 21.4 g |
| Fat | 0 g | 0 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 36 mg | 36 mg |
Product details
- Brand
- Rick's Picks
- Barcode
- 0184706000042
- Label serving
- 1 onz (30 g)
- Category
- salted-snacks
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| That's Smart!, Whole Sweet Gherkins That's Smart! | 107 | 0 g | 28.6 g | 0 g |
| Sweet Gherkins Pickles Great Value | 107 | 0 g | 25 g | 0 g |
| Jalapeno Bread & Butter Backyard Brine Inc. | 107 | 0 g | 25 g | 0 g |
| Pimiento stuffed queen spanish olives Spartan | 107 | 0 g | 7.1 g | 10.7 g |
| Pickles & peppers sweet hot skinnies Tony Packo's | 107 | 0 g | 28.6 g | 0 g |
| Mild Giardiniera Vienna | 107 | 0 g | 7.1 g | 7.1 g |
| Pitted Olives Delallo | 107 | 0 g | 7.1 g | 7.1 g |
| Fukujinzuke Niitakaya U.S.A. Inc. | 107 | 0 g | 25 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Phat Beets?
100 g of Phat Beets has 107 kcal. Serving, 1 onz, 30 g (30 g): about 32 kcal.
How much protein is in Phat Beets?
Phat Beets contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1.1 g in serving, 1 onz, 30 g (30 g). About 14% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 0 g).
How many carbs are in Phat Beets?
Phat Beets has 21.4 g of total carbohydrates per 100 g, including 3.6 g of fiber and 7.1 g of sugars.
How much fat is in Phat Beets?
Phat Beets contains 0 g of fat per 100 g, of which 0.037 g is saturated (0.2% of the Daily Value).
What vitamins and minerals does Phat Beets contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (17% DV) and Folate (B9) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Phat Beets?
100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2028720. License: CC0 1.0 (U.S. public domain). Source record dated August 12, 2018. Imported November 6, 2026.
- Open Food Facts, record 0184706000042. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.