Petits sablés parmesan
Petits sablés parmesan contains 526 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 37 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
100 g provides 59 % of the Daily Value for chlorid, 47 % of the Daily Value for mangan and 28 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 526 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 19 g | 95 % |
| Cholesterol L | 86,3 mg | 29 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 6 g | |
| Added sugars L | 4 g | 8 % |
| Protein L | 15 g | 30 % |
| Vitamin A L | 251 µg | 28 % |
| Vitamin C L | 0,27 mg | 0,3 % |
| Vitamin D L | 0,45 µg | 2 % |
| Vitamin E L | 1 mg | 7 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 0,25 mg | 2 % |
| Pantothensyre (B5) L | 0,41 mg | 8 % |
| Vitamin B6 L | 0,089 mg | 5 % |
| Folat (B9) L | 16,6 µg | 4 % |
| Vitamin B12 L | 0,55 µg | 23 % |
| Calcium L | 191 mg | 15 % |
| Jern L | 1,1 mg | 6 % |
| Magnesium L | 51,3 mg | 12 % |
| Phosphor L | 230 mg | 18 % |
| Kalium L | 196 mg | 4 % |
| Zink L | 1,6 mg | 15 % |
| Kobber L | 0,25 mg | 28 % |
| Mangan L | 1,1 mg | 47 % |
| Selen L | 10 µg | 18 % |
| Jod L | 38,3 µg | 26 % |
| Chlorid L | 1.364 mg | 59 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 37 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of snacks (median 10 g)
- Fiber2 gbelow the median for snacks (median 2,7 g)
- Sugars6 gabove the median for snacks (median 5,3 g)
- Fat30 gabove the median for snacks (median 28,1 g)
- Saturated fat19 gin the top quarter of snacks (median 13,6 g)
- Sodium800 mgabove the median for snacks (median 784 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water21 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 6,9 g |
|---|---|
| Polyumættet fedt L | 1,1 g |
Sugars and starch (1)
| Stivelse L | 39,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,009 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,015 g |
| ALA (omega-3, 18: 3 n-3) L | 0,16 g |
| Linolsyre (omega- 6, 18: 2) L | 0,86 g |
Carotenoids (1)
| Betacaroten L | 52,8 µg |
|---|
Other components (2)
| Vand L | 21 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- U
- Barcode
- 3256226085001
- Quantity
- 90 g
- Category
- Saltede snacks kiks garnished med ost
- Packaging
- en:pack
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de BLE*, BEURRE* 30%, amidon de BLE*, Parmigiano Reggiano* AOP (LAIT) 15%, sucre de canne*, blanc d OEUF en poudre*, sel marin, poudre à lever: carbonates d ammonium, OEUF entier en poudre*, poudre de LAIT écrémé*. Traces éventuelles de fruits à coque, de soja, de graines de sésame et d'arachide. * Ingrédients issus de l agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Crêpes fourrées Bleu & saveur noix Crusti Croc | 529 | 9,4 g | 44 g | 29 g |
| Cheddars Red Leicester Jacob's | 523 | 10,4 g | 45,8 g | 32,4 g |
| Cheesters crackers Meijer | 533 | 6,7 g | 63,3 g | 26,7 g |
| Snacks soufflés tornades goût fromage Marque Repère | 535 | 5,6 g | 59,2 g | 30 g |
| Pretzel Pieces - Cheddar Cheese Snyder's of Hanover | 517 | 8,5 g | 58,2 g | 27,3 g |
| Croustillants au Gouda Carrefour BIO | 541 | 18 g | 43 g | 32 g |
| Mini-crêpes au Roquefort Picard | 544 | 8,3 g | 53 g | 33 g |
| Petites crêpes fourrées au roquefort Grand Jury | 548 | 9,1 g | 50 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Petits sablés parmesan?
100 g of Petits sablés parmesan has 526 kcal.
Is Petits sablés parmesan high in protein?
Petits sablés parmesan contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 10 g).
How many carbs are in Petits sablés parmesan?
Petits sablés parmesan has 48 g of total carbohydrates per 100 g, including 2 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Petits sablés parmesan?
Petits sablés parmesan contains 30 g of fat per 100 g, of which 19 g is saturated (95 % of the Daily Value).
What vitamins and minerals does Petits sablés parmesan contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (59 % DV), mangan (47 % DV), Vitamin A (28 % DV), kobber (28 % DV) and jod (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Petits sablés parmesan?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256226085001. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.