Petits pois
Packaged product Bønner og bælgfrugter Bofrost
Petits pois contains 95 kcal per 100 g. A serving, 150 g (150 g) provides about 143 kcal.
Roughly 61 % of its calories come from carbohydrates, with 34 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 34 kcal per 100 g across 11 products.
100 g provides 46 % of the Daily Value for Vitamin C, 24 % of the Daily Value for Thiamin (B1) and 17 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 12,7 g | 5 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 5,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 41,5 mg | 46 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,075 mg | 0,5 % |
| Thiamin (B1) L | 0,29 mg | 24 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 2,2 mg | 13 % |
| Pantothensyre (B5) L | 0,43 mg | 9 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 45 µg | 11 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 27,5 mg | 2 % |
| Jern L | 1,6 mg | 9 % |
| Magnesium L | 30,5 mg | 7 % |
| Phosphor L | 119 mg | 10 % |
| Kalium L | 272 mg | 6 % |
| Zink L | 1 mg | 9 % |
| Kobber L | 0,14 mg | 16 % |
| Mangan L | 0,4 mg | 17 % |
| Selen L | 1 µg | 2 % |
| Jod L | 0,15 µg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 61 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the top quarter of bønner og bælgfrugter (median 1,9 g)
- Fiber5,4 gin the top quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars5,7 gin the top quarter of bønner og bælgfrugter (median 1,5 g)
- Fat0,5 gin the top quarter of bønner og bælgfrugter (median 0,1 g)
- Saturated fat0,2 gin the top quarter of bønner og bælgfrugter (median 0,05 g)
- Sodium4 mgin the lowest quarter of bønner og bælgfrugter (median 8 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
- Water79,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroten L | 449 µg |
|---|
Other components (2)
| Vand L | 79,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bofrost
- Barcode
- 0015869007091
- Quantity
- 1200g
- Label serving
- 150 g
- Category
- Frozen common beans
- Packaging
- frozen,fr:sac-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Petit pois
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orogel Fagioli Borlotti Naturalmente Ricchi di Fibre e di Proteine Orogel | 130 | 9 g | 16 g | 0,7 g |
| Rodajas de Piña en su jugo Aldi | 56 | 0,5 g | 13 g | 0,5 g |
| Fagioli borlotti Conad | 141 | 9,1 g | 24 g | 1 g |
| Judías Redondas Consum | 39 | 1,9 g | 6,1 g | 0 g |
| Prinzess-Bohnen ja! | 35 | 1,7 g | 4,7 g | 0,1 g |
| Haricots Verts Axfood | 35 | 2,3 g | 4,5 g | 0,2 g |
| Haricots verts Ardo | 34 | 1,8 g | 4,4 g | 0,1 g |
| Duo haricots extra-fins Carrefour Classic | 32 | 2 g | 3,9 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Petits pois?
100 g of Petits pois has 95 kcal. Serving, 150 g (150 g): about 143 kcal.
How much protein is in Petits pois?
Petits pois contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 10,7 g in serving, 150 g (150 g). About 34 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 1,9 g).
How many carbs are in Petits pois?
Petits pois has 12,7 g of total carbohydrates per 100 g, including 5,4 g of fiber and 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Petits pois?
Petits pois contains 0,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Petits pois contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (46 % DV), Thiamin (B1) (24 % DV), mangan (17 % DV), kobber (16 % DV) and Niacin (B3) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Petits pois?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0015869007091. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.