Calories in Peberfrugter, sødt, grønne, rå
Generic food Raw Grønsager
This record duplicates Grøn peberfrugt, rå from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Peberfrugter, sødt, grønne, rå contains 23 kcal per 100 g. A typical serving of 1 ring (10 g) provides about 2 kcal.
Roughly 83 % of its calories come from carbohydrates, with 13 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in andre grøntsager og blandinger on FoodFactly, where the median is 46 kcal per 100 g across 135 foods.
100 g provides 111 % of the Daily Value for Vitamin C and 15 % of the Daily Value for Vitamin B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 23 kcal | |
| Total fat C | 0,11 g | 0,1 % |
| Saturated fat C | 0,058 g | 0,3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 0 mg | 0 % |
| Total carbohydrates C | 4,8 g | 2 % |
| Dietary fiber C | 0,9 g | 3 % |
| Total sugars C | 2,4 g | |
| Protein C | 0,72 g | 1 % |
| Vitamin A C | 18 µg | 2 % |
| Vitamin C C | 99,5 mg | 111 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,37 mg | 2 % |
| Vitamin K C | 7,4 µg | 6 % |
| Thiamin (B1) C | 0,039 mg | 3 % |
| Riboflavin (B2) C | 0,089 mg | 7 % |
| Niacin (B3) C | 0,64 mg | 4 % |
| Vitamin B6 C | 0,25 mg | 15 % |
| Folat (B9) C | 22 µg | 6 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 5,5 mg | 1 % |
| Calcium C | 7 mg | 0,5 % |
| Jern C | 0,19 mg | 1 % |
| Magnesium C | 9 mg | 2 % |
| Phosphor C | 17 mg | 1 % |
| Kalium C | 163 mg | 3 % |
| Zink C | 0,13 mg | 1 % |
| Kobber C | 0,058 mg | 6 % |
| Selen C | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 83 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,72 gin the lowest quarter of andre grøntsager og blandinger (median 2 g)
- Fiber0,9 gin the lowest quarter of andre grøntsager og blandinger (median 2,2 g)
- Sugars2,4 gbelow the median for andre grøntsager og blandinger (median 2,4 g)
- Fat0,11 gin the lowest quarter of andre grøntsager og blandinger (median 2,7 g)
- Saturated fat0,058 gin the lowest quarter of andre grøntsager og blandinger (median 0,69 g)
- Sodium0 mgin the lowest quarter of andre grøntsager og blandinger (median 138 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water94,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,008 g |
|---|---|
| Polyumættet fedt C | 0,062 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,054 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0 g |
| SFA 16: 0 C | 0,05 g |
| SFA 18: 0 C | 0,008 g |
| MUFA 18: 1 C | 0,008 g |
| PUFA 18: 3 C | 0,008 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 208 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 341 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 21 µg |
| Cryptoxanthin, beta C | 7 µg |
Other components (8)
| Vand C | 94,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 22 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Frequently asked questions
How many calories are in raw peberfrugter?
100 g of raw peberfrugter has 23 kcal. 1 ring (10 g): about 2 kcal. 1 stk. (10 g): about 2 kcal. 1 miniature (30 g): about 7 kcal.
How much protein is in raw peberfrugter?
Raw peberfrugter contains 0,72 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,072 g in 1 ring (10 g). About 13 % of its calories come from protein. Compared with other andre grøntsager og blandinger, that is in the lowest quarter (median 2 g).
How many carbs are in raw peberfrugter?
Raw peberfrugter has 4,8 g of total carbohydrates per 100 g, including 0,9 g of fiber and 2,4 g of sugars.
How much fat is in raw peberfrugter?
Raw peberfrugter contains 0,11 g of fat per 100 g, of which 0,058 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does raw peberfrugter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (111 % DV) and Vitamin B6 (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw peberfrugter?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709800. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.