Pepperoni
Packaged product Måltider og disketter Hot Pockets
Pepperoni contains 252 kcal per 100 g. A serving, 127 g (127 g) provides about 320 kcal.
Roughly 46 % of its calories come from carbohydrates, with 41 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (239 kcal per 100 g).
100 g provides 39 % of the Daily Value for chlorid, 31 % of the Daily Value for kobber and 24 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 11,8 g | 15 % |
| Saturated fat L | 5,5 g | 28 % |
| Trans fat L | 0 g | |
| Cholesterol L | 19,7 mg | 7 % |
| Sodium L | 583 mg | 25 % |
| Total carbohydrates L | 29,9 g | 11 % |
| Dietary fiber L | 0,79 g | 3 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 1,6 g | 3 % |
| Protein L | 7,9 g | 16 % |
| Vitamin A L | 10 µg | 1 % |
| Vitamin C L | 0,96 mg | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,4 mg | 16 % |
| Thiamin (B1) L | 0,14 mg | 11 % |
| Riboflavin (B2) L | 0,065 mg | 5 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensyre (B5) L | 0,38 mg | 8 % |
| Vitamin B6 L | 0,095 mg | 6 % |
| Folat (B9) L | 6,9 µg | 2 % |
| Vitamin B12 L | 0,26 µg | 11 % |
| Calcium L | 150 mg | 12 % |
| Jern L | 2 mg | 11 % |
| Magnesium L | 23,8 mg | 6 % |
| Phosphor L | 117 mg | 9 % |
| Kalium L | 173 mg | 4 % |
| Zink L | 0,8 mg | 7 % |
| Kobber L | 0,27 mg | 31 % |
| Mangan L | 0,54 mg | 24 % |
| Selen L | 2,4 µg | 4 % |
| Jod L | 23,6 µg | 16 % |
| Chlorid L | 890 mg | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 46 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gin the lowest quarter of måltider og disketter (median 9,6 g)
- Fiber0,79 gin the lowest quarter of måltider og disketter (median 1,9 g)
- Sugars3,1 gbelow the median for måltider og disketter (median 3,2 g)
- Fat11,8 gabove the median for måltider og disketter (median 9,6 g)
- Saturated fat5,5 gabove the median for måltider og disketter (median 4,1 g)
- Sodium583 mgin the top quarter of måltider og disketter (median 480 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water33,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 4,4 g |
|---|---|
| Polyumættet fedt L | 1,8 g |
Sugars and starch (1)
| Stivelse L | 1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,002 g |
| ALA (omega-3, 18: 3 n-3) L | 0,16 g |
| Linolsyre (omega- 6, 18: 2) L | 1,5 g |
Carotenoids (1)
| Betacaroten L | 53 µg |
|---|
Other components (2)
| Vand L | 33,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Hot Pockets
- Barcode
- 0043695206203
- Quantity
- 127 g
- Label serving
- 127 g
- Category
- Pigget annona / guanabana
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PEPPERONI (PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA COLOR, SODIUM ASCORBATE, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID), REDUCED FAT MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, NONFAT MILK, MODIFIED FOOD STARCH, CULTURES, SALT, VITAMIN A PALMITATE, ENZYMES), TOMATO PASTE, VEGETABLE OIL (SOYBEAN OIL, PALM OIL, FRACTIONATED PALM OIL, CANOLA OIL), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, MONOGLYCERIDES, SOYBEAN LECITHIN, POTASSIUM SORBATE, CITRIC ACID, ANNATTO, TURMERIC COLOR, VITAMIN A PALMITATE), SUGAR, SALT, MODIFIED FOOD STARCH, DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, ENZYMES), DRIED GARLIC, CITRUS FIBER, DRIED ONION, MALTODEXTRIN, SPICES, WHEY, POTASSIUM SALT, SOY LECITHIN, CITRIC ACID, NATURAL FLAVOR, SOY FLOUR, PAPRIKA OLEORESIN COLOR, EGG WHITES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pepperoni?
100 g of Pepperoni has 252 kcal. Serving, 127 g (127 g): about 320 kcal.
How much protein is in Pepperoni?
Pepperoni contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 10 g in serving, 127 g (127 g). About 12 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 9,6 g).
How many carbs are in Pepperoni?
Pepperoni has 29,9 g of total carbohydrates per 100 g, including 0,79 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pepperoni?
Pepperoni contains 11,8 g of fat per 100 g, of which 5,5 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Pepperoni contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (39 % DV), kobber (31 % DV), mangan (24 % DV), Vitamin E (16 % DV) and jod (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pepperoni?
100 g contains 583 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0043695206203. License: ODbL 1.0 (Open Food Facts). Source record dated 20. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.