pepitas de frutos secos
Packaged product Morgenmadsprodukter Carrefour
Pepitas de frutos secos contains 388 kcal per 100 g. A serving, 21 g (21 g) provides about 81 kcal.
Roughly 78 % of its calories come from carbohydrates, with 16 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (417 kcal per 100 g).
100 g provides 59 % of the Daily Value for mangan, 13 % of the Daily Value for Thiamin (B1) and 13 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 2,9 g | 15 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 184 mg | 8 % |
| Total carbohydrates L | 74 g | 27 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 26 g | |
| Added sugars L | 39,2 g | 78 % |
| Protein L | 5,4 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4 mg | 4 % |
| Vitamin D L | 0,018 µg | 0,1 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,16 mg | 13 % |
| Riboflavin (B2) L | 0,049 mg | 4 % |
| Niacin (B3) L | 0,41 mg | 3 % |
| Pantothensyre (B5) L | 0,45 mg | 9 % |
| Vitamin B6 L | 0,088 mg | 5 % |
| Folat (B9) L | 28,9 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 26,3 mg | 2 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 51,9 mg | 12 % |
| Phosphor L | 143 mg | 11 % |
| Kalium L | 161 mg | 3 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,12 mg | 13 % |
| Mangan L | 1,4 mg | 59 % |
| Selen L | 6,2 µg | 11 % |
| Jod L | 4,1 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 78 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gin the lowest quarter of morgenmadsprodukter (median 7,2 g)
- Fiber3,9 gin the lowest quarter of morgenmadsprodukter (median 6 g)
- Sugars26 gabove the median for morgenmadsprodukter (median 25 g)
- Fat6,9 gin the lowest quarter of morgenmadsprodukter (median 14 g)
- Saturated fat2,9 gbelow the median for morgenmadsprodukter (median 4,1 g)
- Sodium184 mgabove the median for morgenmadsprodukter (median 167 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water14 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 25,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 5,7 µg |
|---|
Other components (2)
| Vand L | 14 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 14127700
- Quantity
- 6 u
- Label serving
- 21 g
- Category
- Korsstænger
- Packaging
- en:container
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jarabe de glucosa, copos de avena 19,9%, harina de trigo 9,6%, maíz 8,8% , puré de fresa 5,7%, grasa de palma, jarabe de fructosa y glucosa, puré de frambuesa 4,5%, harina de arroz 4,1 %, azúcar, estabilizante: sorbitoles, humectante: glicerol, dextrosa, fibras de trigo, almidón de arroz, aromas colorante: caramelo natural, sal, gelificante: pectinas, correctores de acidez: ácido cítrico y ácido málico, concentrados de hortalizas y frutas (zanahoria, calabaza, arándano, grosella negra), extracto de malta de cebada, emulgente: sucroésteres de ácidos grasos.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fitness Nestle | 388 | 8,3 g | 60,4 g | 11,7 g |
| Haferkraft Corny | 388 | 8,3 g | 60,7 g | 12,4 g |
| Nestle fitness crunchy caramel bar ئیتی ETI | 387 | 6,4 g | 69,8 g | 8,5 g |
| Strawberry shortcake granola bar 180snacks | 387 | 6,5 g | 77,4 g | 6,5 g |
| Barres croustillantes Chocolat au lait Kellogg's | 388 | 7 g | 62 g | 9,6 g |
| Greek style yogurt Carman's | 388 | 7,3 g | 59,8 g | 12,4 g |
| Cereal bars red berries Aptonia | 388 | 5,2 g | 74 g | 6,8 g |
| Mamia Strawberry and Apple Oaty Bars Aldi | 388 | 6,4 g | 61,6 g | 11,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pepitas de frutos secos?
100 g of pepitas de frutos secos has 388 kcal. Serving, 21 g (21 g): about 81 kcal.
How much protein is in pepitas de frutos secos?
Pepitas de frutos secos contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,1 g in serving, 21 g (21 g). About 6 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 7,2 g).
How many carbs are in pepitas de frutos secos?
Pepitas de frutos secos has 74 g of total carbohydrates per 100 g, including 3,9 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pepitas de frutos secos?
Pepitas de frutos secos contains 6,9 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does pepitas de frutos secos contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (59 % DV), Thiamin (B1) (13 % DV), kobber (13 % DV), magnesium (12 % DV) and phosphor (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pepitas de frutos secos?
100 g contains 184 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 14127700. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.