Pechuga Pavo
Packaged product Fjerkræ Realvalle
Pechuga Pavo contains 75 kcal per 100 g.
Roughly 91 % of its calories come from protein, with 6 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fjerkræ on FoodFactly, where the median is 104 kcal per 100 g across 346 products.
100 g provides 23 % of the Daily Value for Vitamin B6 and 14 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 45,9 mg | 15 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,11 mg | 0,7 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,39 mg | 23 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 9,2 mg | 0,7 % |
| Jern L | 0,58 mg | 3 % |
| Magnesium L | 17,1 mg | 4 % |
| Phosphor L | 119 mg | 10 % |
| Kalium L | 163 mg | 3 % |
| Zink L | 1,6 mg | 14 % |
| Kobber L | 0,052 mg | 6 % |
| Mangan L | 0,009 mg | 0,4 % |
| Selen L | 0,13 µg | 0,2 % |
| Jod L | 13 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91 %
- Carbohydrates 3 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gbelow the median for fjerkræ (median 19,4 g)
- Sugars0,5 gbelow the median for fjerkræ (median 0,8 g)
- Fat0,5 gin the lowest quarter of fjerkræ (median 1,8 g)
- Saturated fat0,1 gbelow the median for fjerkræ (median 0,3 g)
- Sodium560 mgin the lowest quarter of fjerkræ (median 755 mg)
- Protein per 100 kcal22,7 gprotein density, useful for comparing foods with different calorie levels
- Water77,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,049 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 77,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Realvalle
- Barcode
- 4056489409540
- Quantity
- 200 g
- Category
- Bryst af kalkun
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
70% pechuga de pavo, agua, sal, aromas, estabilizantes: difosfatos, carragenanos; antioxidantes: eritorbato sódico, citratos de sodio; conservador: nitrito sódico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lonchas de pavo elpozo | 75 | 14,5 g | 2 g | 1 g |
| Pechuga de pavo reducida en sal Hacendado | 76 | 16,5 g | 1,3 g | 0,5 g |
| Pechuga Pavo Peito De Peru Finas Lonchas Faticas Hacendado | 76 | 16,5 g | 1,3 g | 0,5 g |
| Pechuga Pavo Peito de Peru Finas Lonchas Fatias MERCADONA | 76 | 16,5 g | 1,3 g | 0,5 g |
| Classics classics Healthy Choice | 74 | 5,7 g | 9,8 g | 1,2 g |
| Dados de Pechuga de Pavo CARNICAS SERRANO S.L. | 78 | 16 g | 1,6 g | 0,5 g |
| Pechuga de pavo bonÀrea | 72 | 11,2 g | 5,5 g | 0,6 g |
| Fiambre de pechuga de pavo dia | 79 | 12 g | 5,5 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pechuga Pavo?
100 g of Pechuga Pavo has 75 kcal.
Is Pechuga Pavo high in protein?
Pechuga Pavo contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 91 % of its calories come from protein. Compared with other fjerkræ, that is below the median (median 19,4 g).
How many carbs are in Pechuga Pavo?
Pechuga Pavo has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pechuga Pavo?
Pechuga Pavo contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Pechuga Pavo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (23 % DV) and zink (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pechuga Pavo?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489409540. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.