Pechuga de pollo
Packaged product Fjerkræ BonÀrea
Pechuga de pollo contains 121 kcal per 100 g.
Roughly 89 % of its calories come from protein, with 11 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fjerkræ on FoodFactly, where the median is 109 kcal per 100 g across 2.926 products.
100 g provides 1.028.667 % of the Daily Value for jod, 38 % of the Daily Value for Niacin (B3) and 18 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 44,7 mg | 15 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26,8 g | 54 % |
| Vitamin A L | 5,5 µg | 0,6 % |
| Vitamin C L | 0,74 mg | 0,8 % |
| Vitamin D L | 0,068 µg | 0,3 % |
| Vitamin E L | 0,057 mg | 0,4 % |
| Thiamin (B1) L | 0,045 mg | 4 % |
| Riboflavin (B2) L | 0,026 mg | 2 % |
| Niacin (B3) L | 6,1 mg | 38 % |
| Pantothensyre (B5) L | 0,9 mg | 18 % |
| Vitamin B6 L | 0,099 mg | 6 % |
| Folat (B9) L | 5 µg | 1 % |
| Vitamin B12 L | 0,094 µg | 4 % |
| Calcium L | 5,9 mg | 0,5 % |
| Jern L | 0,22 mg | 1 % |
| Magnesium L | 19,7 mg | 5 % |
| Phosphor L | 140 mg | 11 % |
| Kalium L | 229 mg | 5 % |
| Zink L | 0,38 mg | 3 % |
| Kobber L | 0,025 mg | 3 % |
| Mangan L | 0,004 mg | 0,2 % |
| Selen L | 5,4 µg | 10 % |
| Jod L | 1.543.000 µg | 1.028.667 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,8 gin the top quarter of fjerkræ (median 23 g)
- Fat1,5 gbelow the median for fjerkræ (median 1,8 g)
- Sodium440 mgabove the median for fjerkræ (median 80 mg)
- Protein per 100 kcal22,1 gprotein density, useful for comparing foods with different calorie levels
- Water82,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 82,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- BonÀrea
- Barcode
- 8413585031857
- Quantity
- 3 X 80g
- Category
- Kyllingebryster
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pechuga de pollo (52%), agua y sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pechuga de pollo?
100 g of Pechuga de pollo has 121 kcal.
Is Pechuga de pollo high in protein?
Pechuga de pollo contains 26,8 g of protein per 100 g (54 % of the 50 g Daily Value). About 89 % of its calories come from protein. Compared with other fjerkræ, that is among the highest quarter (median 23 g).
How many carbs are in Pechuga de pollo?
Pechuga de pollo has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pechuga de pollo?
Pechuga de pollo contains 1,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Pechuga de pollo contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (1.028.667 % DV), Niacin (B3) (38 % DV), Pantothensyre (B5) (18 % DV) and phosphor (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pechuga de pollo?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8413585031857. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.