Peanuts
Peanuts contains 581 kcal per 100 g. A serving, 1 package, 43 g (43 g) provides about 250 kcal.
Roughly 73 % of its calories come from fat, with 18 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37.803 products.
100 g provides 66 % of the Daily Value for Niacin (B3), 61 % of the Daily Value for mangan and 55 % of the Daily Value for selen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 581 kcal | |
| Total fat L | 51,2 g | 66 % |
| Saturated fat L | 8,1 g | 41 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 314 mg | 14 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 4,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27,9 g | 56 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 7,7 mg | 51 % |
| Thiamin (B1) L | 0,43 mg | 36 % |
| Riboflavin (B2) L | 0,024 mg | 2 % |
| Niacin (B3) L | 10,6 mg | 66 % |
| Pantothensyre (B5) L | 1,8 mg | 35 % |
| Vitamin B6 L | 0,4 mg | 24 % |
| Folat (B9) L | 89,3 µg | 22 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 93 mg | 7 % |
| Jern L | 1,7 mg | 9 % |
| Magnesium L | 190 mg | 45 % |
| Phosphor L | 400 mg | 32 % |
| Kalium L | 651 mg | 14 % |
| Zink L | 3 mg | 27 % |
| Kobber L | 0,46 mg | 51 % |
| Mangan L | 1,4 mg | 61 % |
| Selen L | 30 µg | 55 % |
| Jod L | 10 µg | 7 % |
| Chlorid L | 23,6 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 9 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27,9 gin the top quarter of snacks (median 7,1 g)
- Fiber7 gabove the median for snacks (median 3,7 g)
- Sugars4,7 gbelow the median for snacks (median 5,5 g)
- Fat51,2 gin the top quarter of snacks (median 21,4 g)
- Saturated fat8,1 gabove the median for snacks (median 3,8 g)
- Sodium314 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water2,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 25,5 g |
|---|---|
| Polyumættet fedt L | 12,9 g |
Sugars and starch (1)
| Stivelse L | 5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,01 g |
| ALA (omega-3, 18: 3 n-3) L | 0,04 g |
| Linolsyre (omega- 6, 18: 2) L | 12,9 g |
Carotenoids (1)
| Betacaroten L | 2,5 µg |
|---|
Other components (3)
| Vand L | 2,2 g |
|---|---|
| Alkohol L | 0 g |
| A-vitamin, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 581 kcal | 581 kcal |
| Protein | 27,9 g | 27,9 g |
| Carbohydrates | 14 g | 14 g |
| Fat | 51,2 g | 51,2 g |
| Fiber | 7 g | 7 g |
| Sugars | 4,7 g | 4,7 g |
| Sodium | 314 mg | 314 mg |
Product details
Ingredients
Peanuts (peanuts, peanut and/or sunflower oil, salt).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderSolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bazzini, Cashews Bazzini Llc | 581 | 16,1 g | 29 g | 48,4 g |
| Salted Cashews Bazzini Llc | 581 | 16,1 g | 29 g | 48,4 g |
| Mammoth Pecans Fisher | 581 | 6,5 g | 48,4 g | 41,9 g |
| Hunter mix with honey roasted nuts + sesame sticks The Squirrel Brand Co | 581 | 19,4 g | 32,3 g | 45,2 g |
| Cocoa-Dusted Almonds Target Brands Inc | 581 | 16,1 g | 35,5 g | 41,9 g |
| Genius Gourmet Protein Bar Peanut Butter And chocolate | 581 | 32,3 g | 16,1 g | 45,2 g |
| Sunflower seeds Snyder's-Lance | 581 | 20,9 g | 23,3 g | 51,2 g |
| Crispy Chicken Skin (Fiery Ghost Pepper) Rage | 581 | 26,6 g | 28,4 g | 40,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanuts?
100 g of Peanuts has 581 kcal. Serving, 1 package, 43 g (43 g): about 250 kcal.
Is Peanuts high in protein?
Peanuts contains 27,9 g of protein per 100 g (56 % of the 50 g Daily Value), or 12 g in serving, 1 package, 43 g (43 g). About 18 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Peanuts?
Peanuts has 14 g of total carbohydrates per 100 g, including 7 g of fiber and 4,7 g of sugars.
How much fat is in Peanuts?
Peanuts contains 51,2 g of fat per 100 g, of which 8,1 g is saturated (41 % of the Daily Value).
What vitamins and minerals does Peanuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (66 % DV), mangan (61 % DV), selen (55 % DV), Vitamin E (51 % DV) and kobber (51 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanuts?
100 g contains 314 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1932827. License: CC0 1.0 (U.S. public domain). Source record dated 1. november 2017. Imported 6. november 2026.
- Open Food Facts, record 0077034009941. License: ODbL 1.0 (Open Food Facts). Source record dated 4. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.